potwsiam Aqy quhwfy guridaw lei Awhwr Potassium and Your Kidney Diet

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Dorota Wawrzyniak
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1 potwsiam Aqy quhwfy guridaw lei Awhwr Punjabi quhwfy gurdy quhwfy srir ivcon PwlqU potwsiam bwhr k`f idmdy hn[ jy quhwfy gurdy TIk kmm nhin kr rhy humdy qw quhwfy srir ivc potwsiam iek`tw ho skdw hy[ bhuq izawdw jw bhuq G`t potwsiam hox nwl quhwfw idl bhuq qyzi nwl DVk skdw hy jw ipr bhuq holi DVk skdw hy jw DVknw bmd vi kr skdw hy[qusin hmysw ieh qbdiliaw mihsus nhin kr skdy[ Bojn diaw coxw dw quhwfy KUn ivcly potwsiam dy drjy qy Asr py skdw hy[quhwfw Bojn ivsysg (fweiitsian) quhwfi quhwfiaw coxw di iekswrqw lei quhwfi mdd kr skdw hy Aqy quhwfy Bojn ivcly potwsiam bwry quhwfy svwlw dy jvwb dy skdw hy[ srivmg (Bojn di iek vwri lei gei mwqrw) dw Awkwr (Serving size) iqawr krn di ivdi Anuswr iksy vi Bojn ivc izawdw jw G`t potwsiam ho skdw hy[ ijvyn ik pwlk dy aubwly hoey ½ k`p (125 imli litr) ivc, k`cy pwlk dy ½ k`p (125 imli litr) nwlon izawdw potwsiam ho skdw hy ikaunik ieh pkwaux nwl izawdw iek`ti (gwvhi) ho jwdi hy[ bhuq swry BojnW ivc potwsiam humdw hy ies lei ieh is`kxw zruri humdw hy ik quhwfy lei cmgiaw coxw ki hn[ myn ikmnw potwsiam Kw skdw/ skdi hw? (How much potassium can I have?) quhwƒ ikmnw potwsiam Kwxw cwhidw hy, ieh ienhw cizw qy inrbr krdw hy: quhwfy srir dw Awkwr auh dvwei jo qusin KWdy ho quhwfy gurdy ikmnw ku vdiaw kmm kr rhy hn quhwƒ ipswb ikmni ku mwqrw ivc AwauNdw hy[ jdon qusi fwielwisz qy humdy ho qw quhwfy fwielwisz di kwrjkuslqw dw quhwfy KUn ivcly potwsiam dy drjy qy Prk pyndw hy[ vdyry jwxkwri lei Awpxy fweiitsian qon pu`co[ quhwfy KUn ivcly potwsiam dw drjw jwxo (Know your blood potassium level) bwlgw lei KUn ivcly potwsiam dw shi drjw 3.5 qon 5.5 AY`m AY`m E AY`l/AY`l (mmol/l) humdw hy[ Agr quhwfw KUn dy potwsiam dw drjw bhuq izawdw hy: potwsiam di izawdw mwqrw vwliaw sbziaw Aqy Pl nw Kwau G`t potwsiam vwliaw sbziaw Aqy Pl idn ivc 5 qon 6 vwr lau vdyry jwxkwri lei Awpxy fweiitsian qon pu`co[ Developed by Registered Dietitians Nutrition Services NFS

2 Agr quhwfw KUn dy potwsiam dw drjw lgwqwr shi dwiery ivc hy: qusin izawdw potwsiam vwly ku`j Bojn Awpxy Kwxy ivc (QoVIAW mwqrwvw) ivc Swml kr skdy ho Awpxy fweiitsian qon pu`co ik ik qusin ikmnni vwr Aijhy Bojn Kw skdy ho Agr quhwfw KUn dy potwsiam dw drjw bhuq G`t hy: izawdw potwsiam vwliaw sbziaw Aqy Pl Awpxy Bojn ivc Swml kro rozwnw Bojn ivc vdyry potwsiam vwliaw coxw iv`con 1 qon 2 srivmg Swml kro vdyry jwxkwri lei Awpxy fweiitsian qon pu`co[ G`t potwsiam vwly Bojn (Foods lower in potassium) Agr dusriaw mwqrwvw nhin ilkiaw geiaw qw srivmg di mwqrw ½ k`p (125 imli litr) jw m`dm Akwr di ciz hovygi[ ienhw srivmg ivc 215 imligrwm qon G`t potwsiam humdw hy[ = ies inswn vwliaw cizw G`t Kwau ikaunik iehnw ivc sofiam (nmk) di mwqrw izawdw humdi hy[ sbziaw (Vegetables) pumgry hoey AlPwAlPw (sprauts) AYspYrgs bws diaw krumblw binz, hriaw/piliaw bin sprwauts cukmdr, ibtr myln pofz krylw brokli, Prozn aubwl ky, jw k`ci bmd gobi, hri/lwl kswvw, aubilaw hoieaw gwjrw Pu`l gobi cwrf, sivs, k`cw cweivz sylri, k`ci jw au`bli hoei islyntro (DnIey vrgw) kolyrf grinz m`ki dy dwxy, Prozn Aqy Pyr aubwly hoey C`lI, 6 - iemc di KIry fynfiilan, hry byngx sonp ipflhy`fz, aubly hoey gwrfn kry`s, k`ci lsx, 1 gmf Adrk, ¼ k`p hoimni ihkmw kyl liks ly`ts, sb iksmw, KuMbW, k`ciaw jw i hri sron Ekrw, (ibmfi), k`ci, jw k`ci ƒ aubwl ky) ipawz, hry/spyd pwrsly mtr, hry, k`cy jw Porzn Pyr aubwl ky ismlw imrcw (pyprz) hriaw, piliaw, lwl,, imrcw ¼ k`p qwzw imrc AwlU, ic`ly hoey, k`t ky aubwly hoey AwlU, ic`ly hoey, kuqr ky aubwly hoey, muli Slgm dy p`qy (ryipni), k`cy jw au`bly hoey sy`lispwei, abli hoei SYlts (CotI ipawz) Sno piz (mtr), 10 PlIAW pwlk, k`ci GIAw - smr (cwieeti, kru`kny`k, muaw koaw) GIAw - ivmtr (por kuaw, spwgyti) suey coey tmwtr, ½ k`cw tmwtr sos, ¼ k`p Slgm vwtr cystn`ts, vwtr kry`s ivmtr myln/vyks gorf zukini, k`ci jw aubli hoei sujwa: aubwlx qon pihlw AwlUAW ƒ ic`lo qy Coty tukivaw ivc k`to jw kduks kro[ pwxi su`t idau[ potwsiam Aqy quhwfy guridaw lei Awhwr 2/ NFS

3 Pl (Fruits) syb, k`cw, sos jw jus syb dy goly, 5 su`ky AY`pl piar, ½ drimawnw KurmwnIAW, 2 k`ciaw, jw rs, blykbyriz blubyriz boeysynbyriz kswbw myln cyriz, 10 k`ciaw, nwrial, k`cw jw sukwey hoey Coty tukvy krybay`pl krynbyri, k`ci, sos jw jus dwkw, k`ciaw AMjIr,, 1 k`ci jw 3 su`kiaw PrUt koktyl, Aqy rs qon ibnw AWvlw AMgUr, 20 k`cy jw AMgUrW dw rs hni ifau (hrw KrbUzw) kmkuawq inmbu jw inmbupwni lognbyriz lokwt ilciaw, 10 k`ciaw mynfirn smqrw AMb, ½ k`cw pysn PrUt, 3 pic (AwVU k`cw), AwVU dw rs nwspwqi, k`ci, nwspwqi dw rs Anwnws, k`cw jw jus AwlUbuKwrw, 1 k`cw jw 2 Anwr, ½ k`cw, ¼ k`p jus prunz, 3 su`ky jw, ¼ k`p jus jus ryspbyriz rubwrb syskwtun byriz strwabyriz Coty cini smqry (tynjrin) qrbuz sujwa: Pl ivcon r`s k`fx nwl potwsiam di mwqrw G`t ho jweygi[ potwsiam Aqy quhwfy guridaw lei Awhwr 3/ NFS

4 vdyry potwsiam vwly Bojn (Foods higher in potassium) Agr dusriaw mwqrwvw nhin ilkiaw geiaw qw srivmg di mwqrw ½ k`p (125 imli litr) jw drimawny Akwr di ciz hovygi[ ienhw srivmg ivc 215 imligrwm qon v`d potwsiam humdw hy[ = ies inswn vwliaw cizw G`t Kwau ikaunik iehnw ivc ikaunik ies ivc sofiam (nmk) di mwqrw izawdw humdi hy[ sbziaw (Vegetables) AYmrMQ (ixn coey) AwrtIcOk bws, k`cw jw aubilaw hoieaw cukmdr, k`ci jw aubwli hoei cukmdr dy p`qy bok coey brokli, k`ci Pyr aubwli hoei brslz sprwauts gwjr dw rs kswvw, k`cw cwrf, sivs, aubilaw hoieaw coey sm fykon ipflhyfz, k`cy suhwjx diaw PlIAW (fr`m sitk) gyei coey, aubli hoei (cini sron dy p`qy) gyln (cini brokli) gwrfn krys, aubilaw hoieaw go gy kolrwbi lo byk, fykn kml di jv kml di jv, aubli hoei KuMbW, pkweiaw hoeiaw Ekrw (ibmfi), Prozn qy Pyr aubwli gei pwk coey, aubilaw hoieaw pwrupu ikrwei (lynbz kuawtrz) pwrsinp mtr, kwli A`K vwly au`bly hoey swbq AwlU AwlU,byk kiqy hoey AwlU,mweIkRovyv kiqy hoey AwlU dy icps/prweiz AwlU, hysbrwaun jw skylpf pytw rutwbwgw swg swlsi&wei,k`cw GIAw srdiaw vwlw (eykwrn, btrn`t, hubwrf) pwlk aubilaw hoieaw S`krkMdI Svorf binz twro tmwtr, jw pkwey hoey tmwtr jus Aqy vi8 (V8 ) jus, rygulr jw G`t nmk vwlw tmwtr di pyst tmwtr dw sos, ½ k`p (125 imli litr) k`cy, pwxi vwly cystn`ts vul&byri XYm XwrflONg binz sujwa: izawdw potwsiam vwliaw sbziaw ƒ kei GMty pwxi ivc ibau ky r`ko[ ies qrhw krn nwl bhuq swrw potwsiam inkl jwvygw[ izawdw potwsiam vwliaw sbziaw ƒ pkwaux lei vdyry jwxkwri hwsl krn lei Awpxy fwieitisan ƒ p`uco[ potwsiam Aqy quhwfy guridaw lei Awhwr 4/ NFS

5 Pl (Fruits) KurmwnI su`ki hoei AYvokwfO ib`l &rut kylw bryf &rut kyntwlup (KrbUzw) cyrimoxw nwrial dw jus, su`kiaw dwkw KjUrW fuiran AmrUd jyk&rut (kthl) ikvi &rut nyktrin smqry, nyvl, k`cy jw jus ppiqw pysn &rut dw jus prsimon plyntyn iprkli (cubx vwli) nwspwqi pmylo iksims swpotw tynjylo cyqwvni (Caution) srwt &rut ƒ nw Kwau Aqy nw piau Aqy stwr &rut dw jus nw piau[ jykr quhwfi ikfni vdiaw qriky nwl kmm nhin kr rhi qw ieh ^qrnwk swibq ho skdw hy[ kei dvweiaw ikvyn kmm krdiaw hn gryp &rut Aqy gryp &rut dw jus ies g`l ƒ prbwivq krdy hn[ Awpxy fwktr jw &wrmwisst ƒ pu`co ik ki gryp &rut quhwfy lei sur`ikaq hy[ potwsiam Aqy quhwfy guridaw lei Awhwr 5/ NFS

6 izawdw potwsiam vwly hor Bojn (Other foods high in potassium) &lw Aqy sbziaw qon ielwvw vi kei ieho ijhy Bojn hn ijnhw ivc ik potwsiam di mwqrw izawdw humdi hy[ ieho ijhy ku`j BojnW di suci hytw id`qi gei hy[ jykr quhwfy srir ivc potwsiam di mwqrw izawdw hy qw quhwƒ ienhw BojnW qon vi prhyz krnw pvygw[ Awpxy fwieitisan ƒ pùco ik ki ieh Bojn quhwfy lei TIk hn[ Anwj dy auqpwd (Grain Products) du`d auqpwd (Milk Products) hol bryn nwl bxy hoey sirial ijvyn ik ryzn bryn, Awl bryn, PweIbr 1, Aqy bryn b`fz nw Kwau Aqy nw hi ienhw sirialw nwl bxy hoey Kwxy Kwau[ mltigryn jw hol gryn auqpwd Aqy CoilAW dy Awty diaw rotiaw nw Kwau[ ic`ti, jw 60% swbq kxk, CotI rwei jw swvr foa bryf cuxo[ ies ivc qrl du`d, soey auqpwd, dhin, im`tw Kwxw KIr, Aqy AweIs krim Swml hn[ ies ƒ swry du`d auqpwdw qon rozwnw 1 k`p (250 imliiltr) jw ies qon G`t q`k siimq r`ko[ igriaw, bij, Aqy igriaw qon bxy btr vi G`t iesqymwl krny cwhidy hn[ igriaw Aqy bij (Nuts and Seeds) binz Aqy lynitlz (dwlw Awid) (Beans and Lentils) pix vwliaw cizw (Beverages) iek ryspi ivc 2 tyblspun (30 imliiltr) jw iek idn ivc ½ k`p (125 imli litr) q`k siimq r`ko[ iek idn ivc 2 tyblspun (30 imliiltr) jw iksy ryspi ivc ½ k`p (125 imli litr), q`k siimq r`ko[ ies ivc Swml hn binz (ikfni, s&yd, limw, nyvi, ipmto, soey), Coly, sùky mtr, Aqy dwlw (lynitlz)[ h&qy ivc iek vwri bxy hoey ½ k`p (125 imli litr) q`k siimq kro[ jykr qusin SwkwhwrI ho qw Awpxy fwieitisan ƒ pùco[ kwli cwh Aqy kw&i ƒ rozwnw 2 qon 3 k`p (500 qon 750 imliiltr) q`k siimq r`ko[ cwklyt ƒ rozwnw 15 grwm (1 imni cwklyt bwr) q`k siimq r`ko[ kynfi Aqy im`tiaw cizw (Candy and Sweeteners) hor Bojn (Other Foods) ^wls mypl isrp ƒ, jykr iesqymwl krdy ho qw 1 tyblspun (15 imliiltr) q`k siimq r`ko[ cwklyt jw kyrob vwliaw im`tiaw cizw ijvyn ik cwklyt kyk ƒ rozwnw iek srivmg q`k siimq r`ko[ auh Bojn ijnhw ivc molyiss Swml humdy hn ijvyn ik ijmjrsnyps, ƒ rozwnw iek smyn qy iek srivmg q`k siimq r`ko[ nmk di QW potwsiam vwliaw cizw ijvyn ik no-swlt jw hwlp-swlt Aqy potwsiam klorweif vwly lo sofiam sup (G`t nmk vwly sup) nw vrqo (vrqon hox vwliaw cizw di suci vyko)[ potwsiam Aqy quhwfy guridaw lei Awhwr 6/ NFS ieh iek sdwrn jwxkwri hy Aqy ieh quhwfy ishq krmcwri di slwh di QW nhin lyndi[ ies jwxkwri qy ADwrq ley gey PYsilAW lei AYlbrtw hy`lq srivisz iksy vi qrhw ijmmyvwr nhin hy[ ies prcy ƒ isikàw dy audys lei iksy vi lwb nw kmwaux vwly audysw lei dubwrw CwipAw jw skdw hy[ ies prcy ivc NutritionResources@albertahealthservices.ca. di ilikq AwigAw qon bgyr qbdili nw kiqi jwvy[ AYlbrtw hy`lq srivisz (Aug 2012) [ NFS 2012/04 dw Anuvwd]

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