Tos Bojn Sur krnw: lgbg 6 mhiny

Transkrypt

1 Tos Bojn Sur krnw: lgbg 6 mhiny (Starting Solid Foods: Around 6 months) Punjabi Tos Bojn Kvwauxw sæur krnw quhwfy b~cy Aqy quhwfy lei ie~k romwck smw huμdw hy! izawdwqr b~cy 6 mhiinaw di aumr dy hox q~k Tos Bojn Kwx lei iqawr huμdy hn[ Tos Bojn Kwx lei iqawr hox lei b~cy ƒ ieh sμkyq idkwauxy cwhidy hn: QoVHw mdd nwl bytxw isr Aqy grdn dw inxμqrx cμgw hoxw jdon Bojn di pysæksæ kiqi jwdi hy qw m μh KolHxw coti qy huμidaw isr movxw jy qusin b~cy ƒ CyqI Tos Kwxw dyxw sæur krdy ho, qw b~cw: mw dw du~d G~t pi skdw hy cbwaux Aqy sur~ikaq qriky nwl inglx lei iqawr nhin ho skdw jy qusin b~cy ƒ Tos Bojn dyxw bhuq dyr nwl sæur krdy ho, qw b~cw: nvyn 'KwixAW Aqy suawdw ƒ svikwr krn iv~c DImw ho skdw hy nvyn svwd is~kx ivc aus ƒ AOK ho skdi hy swry ivtwimn Aqy Kixj pdwrqw (ijvyn ik Awiern) aus ƒ nhin imldy Tos Bojn Sur krnw (Starting solid foods) nvyn Bojn audon pysæ kro jdon b~cy cokμny Aqy Arwm di mudrw ivc huμdy hn[ ieh quhwfy b~cy ivc nvyn Bojn ƒ Azmwaux dy moky ivc vwdw kr skdw hy[ jdon qusin Tos Bojn dyxw Sur krdy ho qw mw dw du~d cuμgwauxw jwri r~ko[ Tos Bojn sæur krn lei ie~h kuj sujwa hn: ie~k smyn b~cy ƒ 1 nvw Bojn ide[ Aglw nvw Bojn Swiml krn qon pihlw 2 idn dw ieμqzwr kro[ ies nwl ieh d~sxw Awswn ho jwdw hy ik ki b~cy ƒ iksy Bojn qon AYlrjI hy[ QoVHI ijhi mwqrw nwl sæur kro[ 1-3 cmc (5-15 im.li.) Bojn di pysæksæ kro[ jy b~cw izawdw Bu~Ky hox dw sμkyq dy irhw hy qw vdyry Bojn di pysæksæ kro[ b~cy dy sμkyqw di pwlxw kro[ jdon qusin Bojn idμdy ho audon b~cy dy m μh Ku~lHx di aufik kro[ ijvyn b~cw cwhy holi holi jw qyz b~cy ƒ Bojn KvwE[ jdon b~cw r~jy hox diaw insæwniaw idkwaundw hy qw Kwxw Kvwauxw bμd kro[ b~cy ƒ Kwx lei mjb r nw kro[ b~cy ƒ idn ivc ie~k vwr Tos Bojn Kvwauxw Sur kro[ jldi hi, b~cy idn iv~c ie~k qon v~d vwri Kwxw Kwx lei iqawr ho jwxgy[ nvyn Bojn Aqy suawd AzmwE[ kuj b~cy swvdwni nwl Kwx vwly huμdy hn Aqy auhnw ƒ ieh ivsvws krn ivc smw l~gdw hy ik koei nvw Bojn Kwx lei TIk hy[ Kwx dw PYslw krn qon pihlw b~icaw ƒ kei vwr Bojn di pysks krn di jær rq ho skdi hy[ Awpxy b~cy ƒ nvyn Kwxy ƒ Cohx Aqy Kojx ide[ ie~k gvbv di aumid kro[ myly h~q Aqy ichry b~cy ƒ nvyn Bojn dy AwdI bxwaux ivc mdd krdy hn[ inawxy di Bu~K idn-prqi-idn bdl jwvygi[ kuj idn inawxy bhuq Kwxgy, ku~j idn izawdw nhin[ 6-12 mhiinaw qon, b~cy mw dw G~t du~d pixw Sur kr dyxgy Aqy izawdw Tos Bojn Kwxw Sur kr dyxgy[ rijstrf fweitisianw duawrw ifvylp kiqw igaw inautrisian (posx) syvwvw NFS

2 Bu~K dy sμkyq (Signs of hunger) Bojn lei AgWh Jukdw hy jw phuμc krdw hy[ bu~lhw ƒ cuμmdw hy jw c~tdw hy jdon Bojn di pysæksæ kiqi jwdi hy qw m μh KolHdw hy m μh iv~c mu~ti pwaundw hy r~jy hox diaw insæwniaw (Signs of fullness) Bojn qon isr mwr ky ikskdw hy jdon Bojn di pysæksæ kiqi jwdi hy qw m μh ƒ bμd kr idμdw hy h~qw nwl ichry ƒ F~k lyndw hy kolwhl jw cikw mwrdw hy Sur krn lei Bojn (Foods to start with) b~icaw ƒ vwdy Aqy ivkws lei Awiern di lov huμdi hy[ id~qw jwx vwlw pihlw Bojn Awiern Brp r hoxw cwhidw hy: b~cy lei lohw Xukq ikcvi mws mws dy ivklpk audwhrxw lei, pμnw 4 qy b~cy lei ishqmμd Bojn vyko[ Awiern Brp r BojnW di hr Kwxy qy pysæks kiqi jwxi cwhidi hy[ b~cy diaw Awiern diaw lovw p riaw krn lei, Awiern dy nwl inawxy ƒ kxk Aqy mws Aqy mit dy kei ivklp pysæ kro[ ie~k ishqmμd Kæurwk dw irsæqw (A healthy feeding relationship) b~cy lokw ƒ dyk ky is~kdy hn[ jdon pirvwr iek~ty KWdy hn, b~cy ƒ pqw l~gdw hy ik Kwxw Kwx dw smyn iek~ty hox, Kwxw Kwx Aqy g~lw swjiaw krn dw smw huμdw hy[ ie~k mwqw jw ipqw vjon ikhvw Bojn dyxw hy, ieh quhwfw kμm huμdw hy[ ijvyn b~cw Tos Bojn Kwxw sæur krdw hy, qusin ies lei zuμmydwr ho ik b~cy ƒ kdon Aqy ik~qy Kwxw Kvwauxw hy[ ieh dykxw b~cy dw kμm hy ik aus ny ikμnw Bojn Kwxw hy[ b~cy dy Bu~Ky Aqy r~jy hox ƒ jwnx lei b~cy qy XkIn kro[ qusin b~cy ƒ aus dy srir ƒ sunx bwry is~kw rhy ho[ inawxy ƒ sur~ikaq Fμg nwl Kwxw Kwx ivc mdd kro[ b~cy ƒ au~ci kursi qy bytwe Aqy aus dy Kwxw Kwx q~k aus nwl rho Tos Bojn Sur krnw: (lgbg 6 mhiny) pmμnw 2 ku~l NFS

3 nvyn tykstcr ƒ AjmwE (Try new textures) msilaw, k~d ks kiqw, kimw kiqw, k~itaw jw kqrw vwlw Kwxw Kwxw cμgi bxqr vwly Bojn diaw audwhrxw hn[ b~icaw lei ieh mh~qvp rn hy ik auh v~k-v~k bxqrw vwly Bojn Ajæmwaux di koiss krn[ ieh quhwfy b~cy ivc nvyn Kwx Aqy pix dy hunr ƒ ivkisq krn iv~c mdd krdw hy[ hr b~cw v~krw huμdw hy Aqy auh holi jw qyzi nwl pvwvw ivcon guzrdw hy[ hytw id~qi swrxi ƒ Awm gweif vjon vrqo[ 6 mhiny b~cy dy pvwa Aqy hunr auicq Bojn dy tykstcr isr au~cw r~kdw hy QoVHI mdd nwl bytdw hy purif mulwiem msilaw ibnw mdd dy bytxw idlcspi drswaundw hy Aqy Ku~d Kurwk lyxw sæur krdw hy cbwaux di gqiivdi sæur krdw hy Fylydwr bwrik k~d ks kiqw cors tukvy cmc nwl Kwxw ie~k b~cy vwsqy is~kx lei ie~k nvin qknik huμdi hy ijvyn hi b~cw idlcspi idkwaundw hy svy-kurwk ƒ auqsæwihq kro burkiaw lyndw Aqy cbwaundw hy aunglw nwl Ku~d KWdw hy cmc nwl Ku~d Kwx di koiss nrm Bojn, tukivaw ivc k~txw pkwey hoey Kwxy, tukivaw ivc k~txw 9 mhiinaw qon bwad Fylydwr Kwxy di pysæksæ kro[ 12 mhiny krdw hy b~cy di sur~ikaw lei lov Anuswr tykstcr ƒ bdlo: (Change textures as needed for baby s safety:) skq sbjæiaw Aqy Pl pkwey jw skdy hn jw iehnw ƒ k~d ks kiqw jw skdw hy[ pin~t m~kx ijhy icpkx vwly Kwxy ƒ hlky qriky nwl PYLwieAw jw skdw hy[ Coty Aqy gol Kwx vwly pdwrq ijvyn ik Aμg r 4 ih~isaw iv~c k~ty jw skdy hn Aqy bijw qy igvkw ƒ htwieaw jw skdw hy[ mit jw lμby pwsqw vrgy iq~ky jw cbwaux vwly Bojn burki dy Awkwr dy tukivaw iv~c k~ty jw skdy hn[ prhyz kiqy jwx vwly Bojn: (Foods to Avoid:) kuj Bojn Gutx pydw kr skdy hn Aqy 4 swl qon G~t aumr dy b~icaw lei sur~ikaq nhin hn[ ienhw iv~c skæq kynfij, gm, Pu~ly, mwrsæmylojæ, p rn igriaw jw bij, h~fiaw vwliaw m~ciaw, Aqy t Qipks jw sikaur di vrqon vwly koei vi snyks sæwml ho skdy hn[ Tos Bojn Sur krnw: (lgbg 6 mhiny) pmμnw 3 ku~l NFS

4 b~cy lei ishqmμd Bojn (Healthy foods for baby) iek vwr jdon b~cw vμn-suvμny Kwxy Kwx l~gdw hy, qw hr Bojn ivc kynyfw dy P f gweif vwly 3-4 Bojn sm h sæwml kro[ jvwk auhi qμdrusq Kwxy bhuq cμgi qrhw Kwxw psμd skdw hy jo quhwfw pirvwr KWdw hy[ mw dw du~d Ajy vi b~cy lei ie~k mh~qvp rn Bojn huμdw hy[ sbjæiaw Aqy Pl Anwj auqpwd du~d Aqy bdl mit Aqy bdl sbjæiaw Aqy Pl inawxy lei bhuq swry ivtwimn muh~eiaw krdy hn[ inawxy dy srir ƒ Bojn qon Awiern di vrqon krn iv~c mdd krn lei, ivtwimn si vwliaw sbjæiaw Aqy Pl, ijvyn Awvokwfo, brokli, ikvi, Aμb, imrc Aqy im~ty Awl ide[ ibnw nmk jw Kμf vwly qwjæy, jμmy jw f~bwbμd Pl Aqy dy sbjiaw cuxo[ swbq Anwj ishqmμd coxw hn[ Awiern vwlw Anwj inawixaw lei mh~qvp rx Bojn huμdw hy[ jon, Et, cwvl, jw kxk vrgy iekihry dwixaw vwly Anwj nwl sæur kro[ Bojn ijvyn jon, ksyks, cwvl, kuienw, roti Aqy tost diaw sitrps Azmw ky dyko jdon b~cw ies qrhw dy tykstcr lyx lei iqawr huμdw hy[ sdwrn dhin di pysæksæ kro (2.5% PYt imlk jw ies qon izawdw)[ sqwrn dhin Pl Swml kr ky im~tw ho skdw hy[ cifr jw kwtyj pnir vrgy pnir ide[ 3.25% du~d 9-12 mhiinaw iv~c sæur kiqw jw skdw hy[ mit Aqy bdl Awiern idμdy hn[ mws diaw audwhrxw ivc bip, ickn, h~fiaw bgyr m~ci, lynb, s r dw mws, trki Aqy jμgli gym Swml hn[ mit dy ivklpw iv~c ic~ty Coly, kwly Coly, rwjmwh, dwlw, tu~tvyn mtr, Aμfy Aqy top sæwml hn[ m~ci qμdrusq PYt dw ie~k cμgw sroq hy[ quhwfy b~cy lei AYtlWitk mykril, hyirμg, rynbo trwaut Aqy sylmn cμgiaw coxw hn[ autwaux Aqy c~bx lei Awswn bxwaux lei syb vrgy PlW ƒ pisx di koiss kro! pkwieaw hoieaw, Cotw pwsqw ie~k Awswn ipμgr Bojn dw inrmwx krdw hy[ skq pnir ƒ k~d ks krky jw dbw ky ipμgr P f bxwieaw jw skdw hy[ cμgi qrhw aubly AMfy ƒ burki dy Awkwr dy tukivaw ivc k~to[ ijvyn ijvyn b~cw v~fw huμdw hy Aqy ibhqr Kwx dy hunr ivkisq krdw hy qw Bojn di bxqr ƒ bdlo[ bot iljæm (Bojn dw zihrilwpx) dy Kqry kwrn iek swl q~k b~cy nmu sæihd (BwvyN pwsciikrq kiqw hovy) jw sæihd vwliaw cizw ƒ Kwx lei nw ide[ Tos Bojn Sur krnw: (lgbg 6 mhiny) pmμnw 4 ku~l NFS

5 b~cy lei ifrμk (Drinks for baby) b~icaw ƒ isrp du~d Aqy pwxi di jær rq huμdi hy[ du~d (Milk) 9-12 mhiinaw iv~c, b~icaw ƒ 3.25% (smwn) du~d di pysæksæ kiqi jw skdi hy[ ies smyn, b~cy izawdwqr smyn Kwxy ivc Awiern Brp r sæu~d Bojn lyndy hoxy cwhidy hn[ b~cy diaw du~d diaw jær rqw ƒ p rw krn lei mw dw du~d jwri r~ikaw jw skdw hy[ b~cy dy 2 swl Aqy iesqon v~d aumr dy hox q~k aus ƒ mw dw du~d cuμgwauxw auqsæwhq kiqw jwdw hy[ 6-12 mhiinaw qon, b~cy holi holi QoVHw du~d pixw Sur krngy Aqy ijawdw Tos Bojn Kwx l~g jwxgy[ jdon q~k auh 1 swl di aumr dy ho jwdy hn, b~icaw ƒ hr rojæ du~d dy 2 k~p (500 im.li.) pixy cwhidy hn[ hr rojæ 3 k~pw (750 im.li.) qon v~d nw ide[ pwxi (Water) jy quhwƒ l~gdw hy ik jvwk Bu~Kw hy qw aus ƒ pwxi diaw kuj Gu~tW dyx di pysks kro[ jvwkw num pwxi dy svwd dy AwdI hoxw cwhidw hy pr pwxi num du~d nwl bdilaw nhin jwxw cwhidw[ jus (Juice) b~icaw ƒ j s di lov nhin huμdi[ j s di bjwey inawixaw ƒ sbjæiaw Aqy PlW di pysæksæ kro[ jy qusin j s dyx dw PYslw kro, qw 100% j s di cox kro Aqy Kwxy jw snyk dy ih~sy vjon iesƒ ie~k Ku~lHy k~p iv~c pysæ kro[ inawixaw lei ifrμk di ispwrsæ nhin kiqi jwdi (Drinks not recommended for baby) AnpwscIikRq du~d jw j s b~icaw lei sur~ikaq nhin huμdw[ G~t crbi vwly 2%, 1% imkdwr vwly du~d Aqy ibnhw mlwei vwly du~d ivc b~icaw lei kwpi mwqw ivc crbi Aqy aurjw nhin huμdi[ ies qrhw dy du~d di ispwrs 2 swl di aumr q~k nhin kiqi jwdi[ soieaw Aqy hor plwt AwDwirq byk (cwvl, jvi, bdwm, Awl, Bμg, nwrial Awid) mw dw du~d jw 3.25% du~d di QW nhin bdlxw cwhidw[iehnw bivryjs iv~cy b~icaw di qr~ki Aqy ivkws lei kwpæi protin, aurjw Aqy ishqmμd crbi nhin hn [ pop, Pl ifrμk, limonfs, ivtwimn / Plyvf vwtr, sports firμks, kopi, cwh jw hrbl cwh ijhiaw ifrμk Kμf jw kypin iv~c joviaw geiaw hn Aqy b~icaw ƒ nhin id~qiaw jwxiaw cwhidiaw[ inawixaw dw Bojn bxwauxw (Making baby food) Gry bxwieaw inawixaw dw Bojn: b~icaw ƒ Kvwauxw dw iek swdw Aqy ishqmμd qrikw hy quhwƒ ausy ishqmμd Bojn dw iesqymwl krn di iejwjæq idμdw hy jo quhwfw bwki pirvwr KWdw hy Swml l x jw Kμf qon ibnw bxwieaw jw skdw hy ieh sdwrn rsoei dy sμdw ijvyn kwitaw, Awl mysær, blynfr, jw k`duks vrq ky AwswnI nwl bxwieaw jw skdw hy quhwƒ aus qrhw dw Kwxw bxwaunx idμdw hy jo quhwfy inawxy dy Kwx vwly hunrw nwl myl KWdw hy[ b~icaw dy KrIddwrI stor qon KrIdx nwlon G~t Kærc AwauNdw hy b~cy ƒ Esy Bojn dw Awnμd lyxw iskwaundw hy jo bwki pirvwr KWdw hy b~icaw ƒ idn ivc 1/2 k~p (125 im.li.) j s qon v~d nhin lyxw cwhidw[ hommyf bybi Anwj di ispæwrsæ nhin kiqi jwdi ikaunik ies ivc b~cy dy vwdy Aqy ivkws lei lovindw Awiern nhin huμdw[ Tos Bojn Sur krnw: (lgbg 6 mhiny) pmμnw 5 ku~l NFS

6 AYlrjI (Allergies) shi tykscr ivc koei vi ishqmμd Bojn, 6 mhiinaw di aumr qon bwad ilaw jw skdw hy[ Koj drswaundi hy ik kuj Kws Bojn dyx di aufik isrpæ AYlrjI iv~c dyri kr skdi hy Aqy Asl iv~c iesƒ rokdi nhin hy[ Bojn di AYlrjI dy sμbwvi l~cx: m μh dy duawly lwli srir 'qy D~PV jw CpwkI aultiaw Dsq pyt drd Awm qon izawdw roxw ieh icμnh qurμq ho skdy hn, jw Kwxw sæur krn dy kuj idn bwad Aw skdy hn[ kuj ƒ ivksq hox ivc lμbw smw l~g skdw hy- ijvyn ie~k swp, vgdw n~k jo lμby smyn q~k vgdw rihμdw hy, pwxi nwl BrIAW jw su~jiaw hoeiaw A~KW jw mwvw ivkws[ vdyry jwxkwri lei (For more information) Kurwk gweif vyko: Tos Bojn Kwxw sæur krnw (Feeding Guide: Starting Solid Foods) b~cy ƒ Kvwaux lei Bojn Aqy aus di mwqrw smyq audwhrxw b~icaw ƒ Bojn dyx bwry vdyry jwxkwri lei healthyparentshealthychildren.ca qy jwe[ Kurwk di sur~ikaw bwry jwxkwri ie~qy vyki jw skdi hy: 'Kurwk sur~ikaw' qy kilk kro, ipr '5 swl Aqy iesqon G~t aumr dy b~icaw lei Kurwk sur~ikaw jwxkwri' qy jwe[ sdwrn ishq jwxkwri myhealth.alberta.ca qy vyki jw skdi hy[ jy qusin socdy ho ik quhwfy b~cy ƒ AYlrjI hy, qw Awpxy b~cy ƒ auh Bojn dyxw bμd kr ide ijnhw qon quhwƒ l~gdw hy ik aus ƒ AYlrjI hy[ b~icaw dy fwktr nwl ie~k mulwkwq qya kro[ jy quhwfy b~cy ƒ AYlrjI dy ieh sμkyq hn qw 'qy qurμq kwl kro: swh lyx iv~c musækl inglx ivc AXogqw jib jw m μh di sojæsæ 24/7 fwktri slwh Aqy Awm ishq bwry jwxkwri lei, hylq ilμk ƒ qy kwl kro Tos Bojn Sur krnw (lgbg 6 mhiny) Pμnw 6 ku~l NFS ieh Awm jwxkwri hy Aqy iesƒ quhwfy ishq sμbwl pysyvr di slwh dy bdly iesqymwl nhin kiqw jwxw cwihdw [ ies jwxkwri au~qy ADwirq prikirawvw lei Alberta Health Services iksy vi qrhw ijμmyvwr nhin hy[ ies jwxkwri ƒ gyr-munwpw is~ikaw audysw lei ibnw mμj ri dobwrw pys kiqw jw skdw hy[ ies jwxkwri ƒ NutritionResources@albertahealthservices.ca. Alberta Health Services (julwei 2015)