q`qkrw punrjoq guldsqw bynqi Awpxy sujwa Byjo ftunxh vksj eksr & lqhkk"k efyd 5 dksjo & dfj'ek 'kekz 7 esjh dksbz tk;nkn ugha & vejukfk /kehtk 9

Transkrypt

1 PUNARJOT GULDASTA - - Multilanguage Monthly Magazine Registered with Registrar of Newspaper for India Under No. PUNMUL TC May 2014 May 2014 Volume 1 Issue 6 Editor-in-Chief Dr. Ramesh Chand M.D. (Eye Specialist), State Awardee Editor Dr. Kuldip Singh Ph.D. (Hindi Section) Sub Editor Jatinder Singh Pamal Ex. DPRO Ranjit Jhaner Registered Office 65-A, Bhai Randhir Singh Nagar, Ludhiana Owner, Printer, Publisher & Editor Dr. Ramesh Chand Printed at: FOIL Printers 2051, Gobind Nagar, Ludhiana rcnwvw Byjx lei pqw: punrjoq 65-ey BweI rxdir ismg ngr, luidawxw[ smprk: , Fax : Website : rameshpunarjot@yahoo.com mynbrisp PIs: ie`k swl 240/- lwei& 1000/- ivdys do swl 500/- ivdys lwei& 4000/- kimq 20/- rupey q`qkrw iek fwktr dy idl di gihrwei qon - fw. rmys, mu`k smpwdk 2-3 myƒ fw: rmys mnsurw vwly ikaun AwiKAw jwdw hy? fw. rmys, mu`k smpwdk ftunxh vksj eksr & lqhkk"k efyd 5 Punarjot brings light into lives (My Experience) 6 - Sarpreet Singh Sekhon dksjo & dfj'ek 'kekz 7 buzidl - ruipmdr kor pmdyr 7 rubwei - nyki - inmrqw - jiqmdr ismg pmwl 8 esjh dksbz tk;nkn ugha & vejukfk /kehtk 9 A`KW dwn - sqvmq ismg ig`l 10 im`ty bol - AmrIk ismg mwnw 10 Sewa (Selfless Service) - Darshan Sabharwal 11 A`KW dwn bwry jwxkwri - jsivmdr visst 11 Eye Donation in April us=k nku D;ksa djuk pkfg;s\ & Lokeh fu"bk fhk{kq% 13 A`KW dwn kry, iksmq vwlw ji - blivmdr ismg pmwl 14 dwn - dljiq ismg drdi 14 Drugs and Diabets bynqi lykkw diaw rcnwvw nwl smpwdk dw sihmq hoxw zruri nhi, ieh lykkw dy inji ivcwr ho skdy hn[ smpwdk Awpxy sujwa Byjo punrjoq ƒ hr Gr dw ih`sw bnwaux lei pwtkw Aqy lykkw ƒ bynqi hy ik auh A`KW dwn di muihmm ƒ hor ibhqr bnwaux lei Awpxy sujwa Aqy rcnwvw Byjx[ quhwfy kimqi ivcwr Aqy sujwa A`KW dwn di muihmm ƒ BrpUr hulwrw dyxgy[ smpwdk 1 mei 2014

2 iek fwktr dy idl di gihrwei qon hmysw di qrhw kynp Kqm krky AwpxI pihli mwqw kuj bolx l`gi qw bwby tim ƒ kwhli nwl ibtw ky, ipmf ihsovwl qon jdon ny Pyr ikhw cu`p kr AYvyN g`fi ƒ bwhr k`f irhw si qw ipmf dy b`s stynf dy mov ivcy hi bolx lg peieyn[ qy kei svwriaw KVHIAW sn ijnhw ivc izawdwqr bwbw bhuq hi rohb Aqy auci A`KW dy mriz hi KVy sn[ jdon ipmf qon A`Dw ku Avwz bolx vwlw si[ bwby iklomitr Awey hovwgy qy vyikaw ik iek bzurg jovw ƒ iblkul ivkwei nhin si duiphr di puri grmi ivc pydl mulwpur-rweykot idmdw[ Swied mwqw ny swfi fw. rmys, AYm.fI. rof vl quiraw jw irhw si, bzurg dw sotw mwei ny tim jw myƒ pcwn ilaw (styt AvwrfI) PiVAw hoieaw si Aqy mwei kwpi lmg mwrky bvi hovygw, auh kuj d`sy qw bwbw muskl nwl A`gy A`gy quri jw rhi si, rwh ivc ausƒ pihlw hi ijvk ky r`k idmdw si[ Swied hor koei nhin si[ myn bwbw ji ƒ pu`icaw ik bwbw ji qusin auqy mn ivc AwieAw ik Ajy myn svk dur hy ikaun ApRySn lei nwm drj ikaun nhin krvwieaw[ bwbw nw bzurgw ƒ AwpxI g`fi ivc ibtw ky A`gy b`s ji ny d`isaw ik BweI ki d`sw ijqy vi d`s pyndi hy stwp qy auqwr deiey[ nyvy jw ky g`fi di bryk lgwei auqy hi kynpw ivc clw jwdw hw[ swry fwktr kihmdy Aqy &iqh bulw ky bzurgw ƒ puicaw ik qusin b`s hn qyƒ kwlw moqiaw hy qyrw ApRySn nhin ho skdw[ stwp q`k g`fi ivc bytxw cwhumdy ho[ psino psinw myn qw ies kynp ivc vi nhin si Awauxw[ myry ipmf dy hoei mwei ijs dw Swied glw vi su`k cuikaw si ny v`fy srdwr dw mumfw knyfw ivcon AwieAw hoieaw hy isrp isr mwr ky hi hwmi Br idqi ik hw zrur[ ausny myƒ ikrwieaw dy ky qoiraw si ik mnsurw mwei ny pihlw bzurg ƒ ibtwaux di koiss kiqi vwlw fwktr rmys isawxw fwktr hy, iek vwr kaunik bwbw ji ƒ iblkul idkwei nhin si idmdw[ ausƒ ivkw ky Aw Swied qyrw kmm bxjy[ pr myri bwby kol iek k`pvy di gtvi Aqy lmbw swrw sotw iksmq KotI di KotI[ si[ myry stw& ny bvi swvdwni nwl bwby dw v`fw myn ikhw bwbw qusin fwktr ƒ ivkwieaw nhin[ sotw g`fi ivc TIk FMg nwl r`ikaw[ bzurg jovy ƒ bwby ny ikhw, hw BweI ivkwieaw si, ausny bvi g`fi ivc ibtw ilaw igaw[ psino psini hoei mwqw gor nwl vyikaw vi pr Pyr nwh kr idqi, bei ƒ jdon g`fi ivc cl rhy ey.si di TMfI hvw dw AwnMd nzr nhin bx skdi[ myn qw bhuq jgw ipiraw pr AwieAw qw ausdy ichry qon Swied ipcly spr di ikqy KYr nhin pei, bwby ny ikhw[ Qkwn auqr gei si[ myn Pyr ikhw, bwbw ji qusin pihlw ielwj mn ivc ivcwr AwieAw ik ienhw bzurgw nwl ikaun nhin krvwieaw[ aus ikhw, BweI pihlw koei glbwq kiqi jwvy[ myn pu`icaw mwqw ji qusin kmmw kwrw ivc rhy, pysy di vi QuV si, jdon b`s hi ikqon Awey ho[ myry eynw gl krn di dyr si ik bwbw ho gei, fwktrw kol gey qw aunhw nwh kr id`qi[ ji iek dm boly, BweI AsIN qw ipmf ih`sovwl A`KW myn ipr ikhw, bwbw qyƒ qw Pyr koei Pwiedw nhin dw kynp l`igaw si auqy ApRySn krvwaux Awey si[ hoieaw[ 2 mei 2014

3 prbmd bwry pucdy hoey bwby ƒ pu`icaw ik kynp ivc qyƒ koei pryswni qw nhi hoei[ qw bwbw ji ny ikhw nw BweI kynp vwly prbmd qw bhuq vdiaw kr rhy sn sn[ ausny lmgr Aqy qrqib nwl mriz cy~k krvwaux bwry SlwGw kiqi[ ausny ikhw ik iek g`l myƒ cmgi l`gi ik jdon fwktr AwieAw qw ausny spikr qy swry mrizw ƒ Piqh bulwky A`KW diaw ibmwriaw bwry jwxu krvwieaw Aqy bcwa dy qriky TyT pmjwbi ivc d`sy[ bwby ny ikhw ik jykr myƒ kwly moqiey dy bcwa bwry pihlw koei d`s idmdw qw myn AMnW nw humdw[ bwbw iek`lw hi AwpxI ibmwri kwlw moqiey bwry, dvweiaw bwry kiqy gey AOV phov Aqy AxQ`k auprwly ieaun dsdw jw irhw si ijvy koei typ l`gi hovy[ iek do vwr mwei ny bwbw ƒ ivcon cu`p krvwauxw cwihaw pr bwbw kwhƒ cu`p hox vwlw si[ AsIN vi bwbw ji diaw TyT pynfu g`lw ryfie qy l`gy AYP. AYm. cynl vwgu sux rhy si[ eyny ƒ mulwpur dw b`s A`fw Aw igaw[ myn bwbw ji ƒ ikhw, bzurgo mulwpur dw b`s A`fw Aw igaw hy, AwE quhwƒ Arwm nwl auqwr idmdy hw[ bwbw ji ny lmbw swrw swh ly ky auqrdy hoey swfw SukrIAw Adw krdy hoey ikhw, cmgw BweI kynp ivc swƒ koei KYr nhin pei pr qusin swƒ duiphr di grmi qon bcw ky mulwpur q`k phumcw ky pumn K`t ilaw hy[ aunhw ƒ auqwr ky jdon g`fi dy igar bdl ky spif qyj kr irhw si qw mn ivc ivcwr Aw rhy sn ik bwbw ji dw kihxw iblkul TIk si, jykr ausƒ vi smyn isr kwlw moqiaw dy bcwa bwry A`j dy kynp ivc d`sy gey A`KW di smbwl dy sujwa pihlw pqw lg gey humdy qw auh idrstihin nw humdw, Aqy mwei ausdw sotw ly ky ipmf ipmf D`ky nw KWdI humdi[ bvw APsos hy ik Ajy vi swfy dys ivc gribi, AnpVHqw, jwgrukqw di Gwt Aqy fwktri syvwvw di ipmfw q`k nw phumcx di Gwt kwrn jrurqmmd lok AwpxI iksmq ƒ jw r`b ƒ kosdy hn[ swƒ vi ies jwgrukqw di muihmm ƒ Gr Gr q`k phumcwaux vwsqy bhuq lmbw spr qih krnw pvygw qw jo ienhw bzurgw ƒ AwpxI gtvi Aqy sotw cu`k ky ipmf ipmf D`ky nw Kwxy pyx[ myn vi b`s A`j AYnw hi sbr kr ilaw si ik Swied myn aus bwby di nzr qw nhin ilaw sikaw si lyikn aunhw ƒ ipmf ihsovwl qon mulwpur q`k dw spr qpdi Du`p ivc AwpxI g`fi di ilpt dy ky bwbw ji dy ichry qy Sukrwnw vyk ky skun hwsl kiqw si Aqy aunhw dy kuj kmm Aw sky sw[ aunhw qon ieh vi pqw l`igaw ik A`KW di smbwl bwry id`qi gei jwxkwri qy aunhw gor kiqw si Aqy swfi jwgrukqw di muihmm qy mohr lgwei si[ eyny ƒ ji.ti. rof qy AwauNdIAW g`fiaw dy kmn pwvdy hornw Aqy n`t BkweI ny bwby di idrstihixqw di mjburi di g`fy vwgu cldi izmdgi di spif qon myri soc ƒ mojudw rpqwr qy phumcw id`qw Aqy myn sb ku`j Bu`l ky g`fiaw di dov ivc Swml ho igaw Aqy pqw nhin kdon luidawxw Aw igaw[ jwxkwri nwl kuj nhin bxnw[ jy aus qy koei Aml nhin krnw[ 3 mei 2014

4 myƒ fw: rmys mnsurw vwly ikaun AwiKAw jwdw hy? bhuq swry lok Aksr myƒ svwl krdy hn - fwktr swihb quhwƒ rmys mnsurw vwly ikaun kihmdy hn? ki qusin mnsurw ipmf (izlhw luidawxw) dy p`ky rihx vwly ho jw srnym hy[ SurU-SurU iv`c myƒ bhuq AjIb ijhw lgdw si[ bzurg myƒ mnsurw vwlw fwktr kihmdy sn[ kei vwr durdurwfy jwdy qw mriz Awps ivc g`lw krdy ik mnsurw vwlw fwktr kynp qy AwieAw hoieaw hy[ myƒ vi AwpxI ipcokv qy Jwkx lei mjbur hoxw ipaw[ 1992 iv`c myri inxukqi srkwri hspqwl mnsurw (izlhw luidawxw) ivky hoei[ myn ipmf iv`c pirvwr smyq rih ky syvw krni SurU kiqi[ aus smyn ipmf ivc ibjli Aqy hor shulqw nw-mwqr sn[ rwq ƒ AYmrjYNsI ivc mrizw ƒ lok Sihr nhin iljw skdy sn[ mnsurw dw hspqwl AYmrjYNsI 24 GMty Ku`lHw hox krky ieh hspqwl pynfu ielwky iv`c mnu`kqw lei ie`k vrdwn swbq hoieaw[ svk hwdsy, hwrt AtYk vwly mriz, sprya, zihr KwDy mrizw lei jivn dwn swbq hoieaw[ iblkul bmd ho c`uikaw hspqwl holiholi ipmfw iv`c cmdn KuSbU vwgum syvw di mihk iklwrn l`gw so fwktr mnsurw vwly nw nwl pihcwx bxdi gei[ myn hmysw mnu`kqw di syvw ƒ pihl id`qi[ myn Awpxy Awp di pihcwx nhin bxwei Aqy nw hi ip`cy isrnym ilikaw ikaunik syvw qw Awpxw Awp Bulw ky, inskwm ho ky, ku`l kwienwq ƒ brwbr smjdy hoey, inmwxw ho ky krni cwhidi hy[ syvw jwqw, pwqw, Drm Awid qo au~pr au~t ky hr ienswn ivc r`b di hond dykxw hy[ ienswnw di syvw r`b di syvw hy[ myfikl kwlj qon pvhwei krn auprmq mn ivc inscw kiqw si ik pynfu ielwky, ij`qy syvw di bhuqi lov hvygi, fwktri shulqw nw-mwqr hoxgiaw, in`ji shulqw vi nwmwqr hoxgiaw, au~qy jw ky syvw krwgw[ mwlk di ikrpw nwl Aijhw mwhol hi JolI ivc ipaw bzurgw ny, ielwky ny, pmjwb srkwr ny srvoqm mwx bkisaw[ so ASIrvwd dw, ipawr dw, myrw nw nvinkrn kr id`qw fw. rmys, AYm.fI. ik, fwktr rmys mnsurw (styt AvwrfI) vwlw [ myry v`lon pihcwx nw cwhumdy hoey vi, p`ky qor qy CotI ijhi jghw ipmf mnsurw ƒ AMqr rwstri pris`di qy phumcw id`qw[ myn qw bhuq-bhuq DMnvwdI hw ipmf mnsurw vwilaw dw Aqy grwm pmcwieq dw, smuh ielwky dw ijnhw ny myƒ AOKy smyn v`c BrpUr swq id`qw, iesy krky hi myn syvw krky AMqrrwStrI p`dr qk phumicaw[ pmjwb srkwr ny dws ƒ 15 Agsq 2005 ivc syvw dy vfmu`ly Xogdwn lei styt AYvwrf nwl snmwinq kiqw[ styj au~pr jdon mnsurw vwlw fwktr nwaun nwl bulwieaw igaw qw bhuq hi vdiaw l`gw ik pynfu ivrsy ivc kmm krky A`j ku`l mwlk di ikrpw nwl mwnvqw di syvw dy pynfy dw ie`k pvwa qy phumc hoei, lykn Ajy syvw di mmizl bhuq dur hy[ inskwm syvw ƒ mu`k r`kdy hoey, nokri C`f ky, mnu`kqw di ibhqr syvw krn di cwhq nwl 2002 qon PrI hspqwl, fw. rmys A`KW Aqy mlti spyslti hspqwl, b^qvi Pwrm, bwjigr bsqi, p`kovwl rof, ipmf sihzwd (izlhw luidawxw) ivky nvin krm BUmI dy qor qy syvw SurU kiqi gei[ ieh luidawxw izlhy dw pihlw hspqwl hy ij`qy iblkul PrI cy~k- A`p Aqy lovvmd mrizw dy iblkul mu&q AwpRySn kiqy jwdy hn[ cwhy mriz hux ieh kihmdy hn ik myn hux swihzwd ivky syvw ivc hwzr humdw hw lyikn Pyr 4 mei 2014

5 vi mriz myƒ mnsurw vwlw fwktr nwl hi jxdy hn[ Swied auhnw dy idlw iv`c sdw lei fw. rmys mnsurw vwly fwktr di hi Cwp bx cuki hy[ auh myƒ Ajy vi Awpxy ipawry nwaun nwl hi jwxnw cwhumdy hn[ myƒ l`bdy-l`bdy sihzwd ijlhw luidawxw ivky jw luidawxw (65-ey, BweI rxdir ismg ngr) vwly hspqwl ivky phumc hi jwdy hn[ kei qw Aw ky myry nwl nwrwz humdy hn qy kihmdy ik AsIN qw bvy qmg hoey, swƒ iksy ny shi dìsaw hi nhin ik qusin ik`qy cly gey, hux pqw c`ilaw ik qusin ie`qy syvw kr rhy ho[ fwktr rmys dy nwaun nwl mnsurw vwlw hux p`kw ievyn juv igaw hy ijvyn smwj, dys Aqy AMqrrwStrI AYvwrfI qmgy[ ieh nw nwl ie`kim`k ho ky syvw dy mwrg ivc p`kw mil p`qr bx cu`ikaw hy[ ies mil p`qr ƒ pvh ky myƒ vi l`gx ipaw hy ik ies nw iv`c myƒ hor inskwm syvw krn dw ieswrw iml irhw hy[ mjbur idrstihix ienswnw ƒ muv rosni imly, ies syvw ƒ hor ibhqr FMg nwl krw[ prmwqmw di dieaw-imhr Awpxw jivn iesy lyky ivc l`g jwvy qw myn Awpxy Awp ƒ vfbwgw mihsus krwgw[ A`j vi myƒ koei, mnsurw vwlw fwktr AwKdw hy qw myƒ syvw di mihk Aqy bzurg mrizw dw ipawr hi imldw hy[ r`b rupi mrizw dw bhuq-bhuq DMnvwd myry nvyn nwm-krn lei[ ftunxh vksj eksr ftunk Fks rks fdlh us ikl Hkh fcbk;k ughaa vc [kqn esjs pkjksa vksj csbs tk jgs gsaa igys dhkh fdlh us esjk gky Hkh u iwnka vc lhkh vkalw cgk;s tk jgs gsaa,d :eky Hkh HksaV u fd;k tc ge ftunk FksA vc 'kkysa vksj dim+s ij ls vks<+k, tk jgs gsaa lc dks irk gs fd vc blds dke ds ughaa exj fqj Hkh cspkjs nqfu;knkjh fuhkk, tk jgs gsa dhkh fdlh us,d odr dk [kkuk ugha f[kyk;ka vc nslh?kh esjs eq g esa Mkys tk jgs gsaa ftunxh esa,d dne Hkh lkfk u py ldk dksbza vc Qwyksa ls ltk dj du/kks is mbks;s tk jgs gsaa vkt irk pyk fd eksr ftunxh ls fdruh csgrj gsa ge rks csotg gh ftunxh dh pkgr fd;s tk jgs gsa lqhkk"k efyd lfpo] iqujtksr vkbz csad lqlkbzvh 5 mei 2014

6 Punarjot brings light into lives (My Experience) I, Sarpreet Sekhon from British Columbia, Canada, am very fortunate to be involved with Punarjot. Dr. Ramesh, Punarjot s founder, is committed to bringing light into the lives of those who lack financial means or physical access to hospitals. From his state-of-the-art clinic in Ludhiana, India, he treats cataracts, glaucoma and also does implants from eye donations. And to serve rural patients who cannot access medical care locally, Dr. Ramesh runs eye camps throughout Punjab where he and his team provide free eye treatment and surgeries to those in need. I first got involved with Punarjot in December Over the past five and a half years, I have had the unique opportunity to work closely with Dr. Ramesh. I have helped organize and raise funds for eight free eye camps in different areas of Punjab. I have also attended four camps and will attend two more this year. At the camps,my role is quite varied. I publicize our presenceand bring patients to the community centres where the clinics are held; then I observe as Dr. Ramesh s team performs exams and surgeries, accompany patients to surgeries, and help them during their recoveries. My involvement in our eye camps has humbled me. There is nothing like seeing genuine tears of happiness and the special glow in those treated eyes as the patients leave the clinic. This motivates me to continue my work with Dr. Ramesh and Punarjot. I wholeheartedly encourage everyone - from students to health care professionals - to make an effort to help the underprivileged by donating time, money or both for such noble causes. Sarpreet Singh Sekhon. 6 mei 2014

7 dksjo dfj'ek 'kekz ^^vth] lqu jgs gks----] esa dgrh gw ] osvujh MkWDVj dks Hkh rks cqyk ykbz, ua lksuh Hkh rks ek cuus okyh gsa** dgrs&dgrs dks'ky;k xez ikuh ysdj Hkkxh&Hkkxh dejs ea nkf[ky gqbza ^^vjs mls rks esaus dc dk cqyk Hkstk gsa rqe ukgd fqø u djks lc 'kqhk gh gksxka** dgrs gq, jkenkl,d lq[kn dyiuk esa fgyksjs ysus yxka jkenkl vksj mlds ifjokj ds fy, vkt nksgjh [kq'kh dk le; gsa,d vksj mldh cgq ds fnu iwjs gq, gs rks nwljh vksj xk; Hkh ek cuus okyh gsa jkenkl eu gh eu bz'oj ls izkfkzuk dj jgk gs & ^^gs izhkq! csvk o['kuk vksj xk; ds fy, cnm+k ugha cnm+h nsuka gs Hkxou! rqels D;k inkz gs vc?kj esa csvk vk,xk rks [kpsz c<+saxsa cnm+h dy dks cm+h gksdj dke/ksuq cudj lc nfjnz /kks nsxha nw/k] ngha] ed[ku] Nkt --- cl cjdr gh cjdr gksxha cl d ik dj nks ekfyd ---- iskrk vksj cfn;ka** rhkh dejs ds vanj ls vkrh vkoktksa us jkenkl dk ekuks LoIu Hkax dj fn;k & ^^dyeq gh rw fqj bl?kj esa isnk gks xbza** jkenkl 'kafdr ân; ls dejs esa x;k rks ns[kk fd cgq ds ym+dh isnk gqbz gs vksj dks'ky;k ml uotueh dks dksl jgh gsa rhkh ckgj ls lksuh xk; ds rst jahkkus dk Loj xq tka?kj dk uksdj vkdj lwpuk ns x;k fd cnm+ gqvk gsa ;g lqudj jkenkl vksj dks'ky;k ds xqlls dh lhek gnsa yk?k xbza jkenkl ckgj tkdj cnm+s dks xk; ls vyx dj?kj ls nwj NksM+ vkus dh lkspus yxk vksj dks'ky;k uo tueh cpps dks xez nw/k esa Mwcks dj cfy nsus dh rs;kjh djus yxha nksuksa ek, oslq/k im+h FkhA xez nw/k dh dm+kgh esa tk jgh uotkr dks ns[k uotkr cn+m+k ekuks lksp jgk Fkk & ^^dk'k rw esjh ek dh dks[k ls tueh gksrh vksj esa rsjh ek dh dks[k lsa** buzidl myry Gr qon dpqr AwauNidAWjWidAW rsqy iv`c ie`k nihr AwauNdI hy[ myn jdon vi nihr kolon gujrdi, nihr dy pwxi ƒ C`lW mwridaw dykdi qw mnomn ie`ko svwl hr vwr autdw ik ieh nihr ikmniaw di kwiql hy. ikmny lok lwsw bx ky inkldy ny, ikmni zwilm ey, ieh nihr, ikmniaw dy irsqydwr, sky sbmdi ies ny ivcovy ny[ ie`k idn ausy nihr kolon jdon myn gujr rhi si qw myƒ Acwnk iemj l`igaw ik nihr myƒ bvy hi audws mn nwl kih rhi ey DIey qum myƒ bvy zwilm dw drjw dyx qon pihlw myƒ smj ky dyk, myn iksy ƒ Gr qon bulwx nhin jwdi, lokin Awp AwauNdy ny, ie`qy myn zwilm nhin ieh iehnhw lokw di buzidli ey[ myƒ vi bvw duk humdw myn qy iehnhw ƒ dyk-dyk ro rhi hw, myry hmju qw pwxi iv`c hi iml jwdy ny[ ijnhw ƒ koei dyk vi nhin skdw[ ies sb ny myri bhuq purwxi soc bdl id`qi ik vwikaw hi ieh lokw di buzidli ey, ieh qw gmgw di qrhw vihmdw hoieaw piv`qr pwxi hy[ ruipmdr kor pmdyr lykcrwr 7 mei 2014

8 rubwei bdl jwdy Pu`l, Pl, grmi, isawl bdl jwdy ny[ bdl jwdy husn, jvwni bmdy dy i^awl bdl jwdy ny[ nhin bdldy, nhin bdldy, AwSk kurbwni dy, bysk qviaw dy rmg supi, kwly qon lwl bdl jwdy ny[ nyki surj dyvqw hr QW pucwey cwnx, AYpr Cu`pdw-Cu`pdw Cu`p jwdw[ Pu`l gulwb dw Pu`lW dw bxy rwjw, auh vi su`kdw su`kdw su`k jwdw[ hvh kwrny pwxi dw zor humdw, AMq ru`kdw ru`kdw ru`k jwdw[ husnw vwile husn dw mwx kuj nhi, ieh vi mu`kdw mu`kdw mu`k jwdw[ s`c AwiKAw pursw isawixaw ny, sdw rihmdi ey ivc jhwn nyki[ du`ki ƒ su`ki krnw su`ki dw swq dyxw, Asl ieho ey supi inswn nyki[ inmrqw A`KW sdw auh niviaw rihmdiaw ny, ijnhw A`KW c vsdw ipawr hovy[ p`lvw q`kvi dw auhie rhy Jukdw, ijs p`lvy c ijawdw Bwr hovy[ mwx kry nw pwxi vi vgy nivw, ijs bwj iek immt nw swr hovy[ PlW l`dy BI buty nhin mwx krdy, Juk jwx BwvyN Pl by Sumwr hovy[ C`f krod, moh, lob, hmkwr supi, irsqw gmf ly inmrqw nwl s`cw[ l`kw rogw di inmrqw iek dwru, inmrqw vwilaw dw r`b BweIvwl s`cw[ jiqmdr ismg supi pmwl mifiaw iemcwrj 8 mei 2014

9 esjh dksbz tk;nkn ugha rugk csbk Fkk esa,d fnu vius edku esa] cuk jgh Fkh bd fpfm+;k?kksalyk NksVs ls jks'kunku esaa iy Hkj esa vkrh Fkh] iy Hkj esa tkrh Fkh oks viuh pksap esa fruds Hkj&Hkj dj ykrh Fkh oksa cuk jgh Fkh oks viuk?kj,d U;kjk] dksbz frudk Fkk bzav mldh] dksbz frudk Fkk xkjka dm+h esgur vksj yxu ls tc cu x;k clsjk] 'kke gksrs gh fpfm+;k us yxk fy;k mlesa MsjkA dqn fnu ckn eksle cnyk gok ds >ksads vkus yxs] NksVs ls I;kjs&I;kjs nks cpps?kksalys esa pgpgkus yxsa iky&iksl dj dj jgh Fkh fpfm+;k cm+k mugsa] ia[k fudy jgs Fks nksuksa ds] isjksa ij djrh Fkh [km+k mugsaa bpnqd gs gj balku] dksbz teha ds fy,] dksbz vkleka ds fy,] dksf'k'k Fkh tkjh mu nksauksa dh Åaph mm+ku ds fy,a ns[krk Fkk esa gj jkst mugsa] ttckr esjs muls dqn tqm+ x,\ ia[k fudyus ij nksuksa cpps eka dks NksM+ mm+ x,a fpfm+;k ls iwnk esaus] rsjs cpps rq>s vdsyk D;ksa NksM+ x,\ rq rks Fkh eka mudh] fqj ;s fj'rk rq>ls D;ksa rksm+ x,\ balku ds cpps vius eka&cki dk?kj dhkh ugha NksM+rs] ftanxh Hkj oks eka&cki ls viuk fj'rk ugha rksm+rsa fpfm+;k cksyh] ifjans vksj balku ds chp ;gh rks QdZ gs] vkt ds balku dk cppk eksg vksj ykyp ds nfj;k esa xdz gsa balku dk cppk isnk gksrs gh gj pht ij viuk gd trkrk gs] cm+k gksus ij oks eka&cki dks dksvz&dpgjh rd ys tkrk gsa esa dbz cppksa dks tue ns pqdh gwa vksj eq>s djrk dksbz ;kn ugha] esjs cpps d;ksa jgsaxs lkfk esjs D;ksafd esjh dksbz tk;nkn ughaa vejukfk /kehtk 9 mei 2014

10 vwady l`kw hi krdy lok loko, vwadw qov inbwaundw koei koei syvw krdy ny lok suawrqw lei, syvw inskwm hy krdw koei koei lwhw lyx lei vwady krn ijhvy, AYpr qov inbwaundw koei koei dwn A`KW dw hy mhwn loko, mwx j`g qy pwaundw koei koei syvw krn dw Pl hy bhu`q imtw ies P`l ƒ KWdw hy koei koei ijsny fw: rmys ƒ jnm id`qw mwqw DMn soei mwqw DMn soei Awaux jwx jhwn dy ivc bixaw bmdw vwg muswprw aut jwdw audon jiv di koei n pys jwvy jdon j`g qon cogw inku`t jwdw swiemsdwn vi muv n jov-skx qwrw ijmdgi dw jdon tu`t jwdw bwj moq dw pvy ies qrhw ji Gu`gI vwg mrov ky su`t jwdw kry dwn koei A`KW sqvmq ismgw Awaux jwx dw islslw mu`k jwdw qyriaw A`KW dw mu`l audon pyxw jdon iksy lei kryngw dwn A`KW nyqrhix ƒ jdon rosni iml jwxi ho jwxgiaw synqw Xog A`KW moq ipcon vi nyxw ƒ Amr kr ly nhin hoxgiaw spurdy Kwk A`KW rmgli duniaw ƒ C`f ky cly jwxw qum smbwl A`KW kr ly dwn A`KW sqvmq ismg ig`l A`KW dwn im`ty bol im`ty bol hr iek ƒ cmgy l`gdy hn[ im`ty bolw iv`c imtws, inmrqw prym, SWqI Aqy AlOikk AwnMd vrgy AnykW hi gux sumwey humdy hn[ im`ty bol auh bol hn, jo duijaw ƒ vi pl iv`c Awpxw bxw lyndy hn[ du`niaw iv`c hr ivakqi dy idl ƒ ij`qx dw ie`ko-ie`k FMg hy, auh hy, im`tw bolxw! im`tw bolx vwly ivakqi di hr koei kdr krdw hy, pr iesdy ault kovw bolx vwly ivakqi ƒ koei vi psmd nhi krdw[ du`niaw iv`c ku`j ivakqi mwx-vifawei ƒ hwsl krn dy lei l`kw rupey Krc kr idmdy hn[ prmqu jykr auhnw kol ieh im`ty bolw rupi dolq nhi qw auh ivakqi hmysw hi ies pdvin qon KwlI rih jwdy hn, qy dujy pwsy, auh ivakqi jo AwriQk qor qy BwvyN kmzor hi hox, pr im`ty bolw rupi dolq hox krky mwx-siqkwr ƒ mupq hi hwsl kr lyndy hn[ im`ty bol qw gulwb dy Pu`l di qrhw hn, jo hr iek mn ƒ BwauNdy hn[ im`tw bolx nwl swfi qw hr koei ie`jq krygw hi, nwl-2 swfy mwqw-ipqw di vi vifawei krygw[ hux jykr AsI duijaw qon im`ty bol prwpq krnw chumdy hw qw pihlw swƒ AwpxI jubwn iv`co vi im`ty bolw dw aucwrn krnw pvygw[ so AwpW kdr kriey auhnw bolw di ijnhw nwl hr ivawkqi ƒ ij`iqaw jw skdw hy[ hux q`k AsIN AwpxI jubwn iv`con bhuq kovy bol k`f cu`ky hw[ bs! hux iehnw ƒ imtws dy rmg iv`c rmgky hi bwhr k`fiey[ AmrIk ismg mwnw mei 2014

11 SEWA (SELFLESS SERVICE) Sewa is always done with Love and humility. Humility is a Part of Love. If there is Love automatically there will be humility. There can be no Love without humility. Love makes you humble, Love makes you meek. Love means that you want to do what pleases the other person rather than what pleases yourself. that is Love & that is humility before another person. Sewa is done to please another person sewa is not done so much to please yourself. When you please another perosn you will be happy to do Seva. there is more happiness in giving than in taking. More happines is in donating than accepting. More happiness in helping somebody than in getting help form anybody. The pleasure that you get by helping somebody, making somebody happy in life Nothing can compare with that pleasure. So, Sewa is always done with Love otherwise it is not Sewa. Sewa is not mechanically working with our hands. Sewa is our attention to please another person. Automaticaly there will be humility in it. Humility is Part of Love Love is a part of Sewa There should be no any complaint in Sewa. To remember: 1. No complaint, no expectation but adjustment. 2. A candle by consuming itself gives light to others. 3. Keep yourself away from Temptation. 4. Nearly all men can stand in adversity, but if you want to test a man s character give him power. 5. You can lead a horse to water, but you cannot make him to drink. 6. Take time to think it helps... Do not just read. 7. You cannot change anybody, change yourself first. Darshan Sabharwal Ludhiana A`KW dwn bwry jwxkwri 1. A`KW dwn isrp moq qon bwad hi humdiaw hn[ 2. A`KW dwn moq qon 6 GMty iv`c hoxiaw cwhidiaw hn[ 3. iksy vi aumr cwhy AYnkW l`giaw hox, A`KW dy AprySn hoey hox jw A`KW dy lynz pwey hox, A`KW dwn ho skdiaw hn[ 4. ie`k ienswn do ienswnw ƒ rosni dy skdw hy[ 5. A`KW dwn lyx lei A`K bynk di tim A`K dwni dy Gr jwdi hy[ 6. A`KW dwn lyx mgron nkli A`KW dyh iv`c lgw id`qiaw jwdiaw hn qw jo AMiqm drsn krn vyly burw nw l`gy[ 7. GrylU moq ivc vi A`KW dwn ho skdiaw hn[ 8. eyfz, piliaw, bl`f kynsr, idmwgi bukwr, sypnisiaw hklwh Awid iv`c A`KW dwn nhin ho skdiaw[ 9. A`KW dwn lyx lei tim 24 GMty smu`cy pmjwb lei iqawr rihmdi hy[ 10. A`KW bdlx (korniaw trwsplwt) dy AprySn fw. rmys supwrspyslti A`KW dw Aqy lyzr syntr 65-ey, BweI rxdir ismg ngr, i&rozpur rof, luidawxw ivky iblkul mu&q kiqy jwdy hn[ jsivmdr visst AwptomYtirst 11 mei 2014

12 punrjoq muihmm dy swfy siqkwr Xog A`K dwni ijnhw mjbur idrstihix ienswnw ƒ muv rosni id`qi EYE DONATION IN APRIL 2014 Sr. No. Name & Address Age/Sex Date 1 Salochan Kaur W/o Rajinder Singh 69/F 1/4/2014 Guru Bazar, Doraha Dist Ludhiana 2 Dharampal Singh S/o Amir Chand 65/M 2/4/2014 H No- 2399, Dharampur Gali No 3 Amritsar 3 Madan Lal S/o Walayti Ram 81/M 2/4/2014 Near State Bank of Patiala Tappa Dist Barnala 4 Jagar Singh S/o Budh Ram 76/M 3/4/2014 Gur Mandi Road Sunam Dist Sangrur 5 Amrit Kaur W/o Gurbax Singh 69/F 4/4/2014 #19, Sampuran Colony, Modal Gram Ludhiana 6 Paramjit Kaur W/o Balwant Singh New Partap Nagar, 72/F 9/4/2014 HNo 83-C Gali No -2 Gurlal Bazar, Amritsar 7 Jash Rani W/o Dharam Pal H No -407 B, 70/F 9/4/2014 Frands Colony Gali No 3 Gopal Nagar Amritsar 8 Narain Singh S/o Teja Singh 72/M 10/4/ , Gali No 8, Judge Nagar Amritsar 9 Darshan Jain S/o Bishand Jain 74/F 11/4/2014 Old Anaj Mandi Banga Dist SBS Nagar 10 Harjit Kaur W/o Piara Singh, Rolki Patti, Tapa Distt Barnala 72/F 12/4/ Hari Ram S/o Das Raj 60/M 14/04/2014 Lakutin Wala Gali Rampura Bathinda 12 Kanta Jain W/o Sardari Lal Jain 75/F 15/04/2014 M-27,Noorwala Road, Basant Vihar Ludhiana 13 Bhagwan Dass S/o Hans Raj, 73/M 17/04/2014 St No 7 Tapa Mandi Dist Barnala 14 Krishna Devi W/o Naranjan Dass 62/F 17/04/2014 Gali No 2 Gandi Nagar Ludhiana 15 Krishan Kumar S/o Kaur Chand 60/M 17/04/2014 Gali No 2 Tapa Mandi Disst Barnala 16 Tej Kaur W/o Amrik Singh, VPO Bhanohar Ludhiana 80/F 21/04/ Lakhbir Singh S/o Gurmukh Singh 80/M 21/04/2014 G- 107 Dera Baba Jaimal Singh Ji Beas 18 Surinder Kaur W/o Jaswant Singh 70/F 23/04/2014 # 2099 St No 33 Janta Nagar Ludhiana 19 Harish Arora S/o Sh Basant Singh 74/M 23/04/ /17 Abadi Gokal Chandar Nagar Amritsar 20 Surjit Kaur W/o Kartar Singh, 70/F 23/04/2014 Mig 910-b, Jamalpur Colony Chandigarg Road Ludhiana 21 Pawan Bansal S/o Ram Dev 68/M 24/04/2014 # B Xi -458/1 Nav Lakha Gardan Colony Ludhiana 22 Hukam Chand S/o Balak Ram VPO Chowke Dist Bathinda 68/M 27/04/ Gurdev Singh S/o Kehar Singh Vpo Ratowal Dist Ludhiana 73/M 29/04/ mei 2014

13 us= nku D;ksa djuk pkfg;s\ Jh xhrk o`ºkje Fkzhds esa Jh j?kqukfk lsok ny ds lkstu; ls us= f'kfoj dk vk;kstu gqvka ftlesa us= jksfx;ksa dk ijh{k.k,oa fpfdrlk fd;ka mugksaus vius lecks/ku esa ;g ckr;k fd yksx us= jfgr 'kjhj dk nkg laldkj gksus ij vxys tue es a us= ugha feyrsa rfkk ijyksd esa ln~xfr ugha gksrha,slk tkudj eq>s vk'p;z gqvka oklrfodrk rks ;g gs yksxksa ds ikl bruk le; gh ugha fd os vius 'kkl=ksa dk Lok/;k; dj ldsa vfkok lqu le> ldsaa gekjs 'kkl=ksa esa dgha,slk ugha fy[kk gqvk gs fd vax foghu 'kjhj dk nkg laldkj djus ls ln~xfr ugha gksrha oju~ j.k{ks= esa ;qº djrs djrs izk.k R;kx djus okyk ohj xfr dks izkir gksrk gs ftlds 'kjhj ds vax fnuu fhkuu gks tkrs gsaa rfkk mls og xfr izkir gksrh gs tks,d lau;klh ohrjkx egkiq#"k dks izkir gksrh gsa gekjs 'kkl=ksa esa,sls mnkj egkiq#"kksa ds mnkgj.k gsa tsls egf"kz n/khfp dk o.kzu vkrk gs ftugksusa thfor gh viuk wijk 'kjhj tu dy;k.k gsrq nsorkvksa dks ns fn;k FkkA Jh en~hkkxor~ esa xkfkk vkrh gsa jk{kl o`=klqj us =syksdh esa vr;kpkj fd;k FkkA mldk o/k egkf"kz n?khfp dh gfï;ksa ls cus otz }kjk gks ldrk FkkA nsorkvksa us egf"kz ls mudh gfï;ksa dh ekax dha thfor gh vius 'kjhj dh gfï;ksa dk nku nsuk dksbz lkeku; ckr u FkhA ij Ωf"k us dgk vki xksekrk dks ys vk;saa xks ekrk esjk ekal pkv ysxh vksj esjh gfï;ksa ls vki otz dk fuekz.k djuka Ωf"k ds cfynku ls =syksdh dk ladv VykA vkt Hkh nkuohjksa esa Ωf"k n/khfp dk] jktk f'kfc dk] xq# xksfcun flag th ds lqiq=ksa dk tks thrs th nhokjksa esa Loa; dks fpuok fn;s Fks] dk uke leeku iwozd fy;k tkrk gsa D;k bu lcdh ln~xfr esa lunsg fd;k tk ldrk gs\ ;fn fdlh vu/ks dks jklrk fn[kkuk iq.; gs rks fdlh ds vu/ksiu dks fevkuk D;k iq.; ugha gs\ ftl 'kjhj ls izk.k fudy pqds gs a tks 'kjhj] tks us= vc vfxu dks HksaV fn;s gh tkus gs gekjs fdlh dke ds ugha] ;fn mu us=ksa ls fdlh ds thou esa vu/kkiu fevrk gs rks d;k mldk de iw.; gksxk\ mlds iq.; ds QyLo:i 1- og fdlh Hkh ;ksfu esa vu/kk ugha gksxka 2- mlds oa'k esa Hkh dksbz vu/kk ugha gksxka 3- mldks dsoy pezp{kq gh ugha]oju~ foosd] cks/k ds fno; p{kq izkir gksrs gsaa og egku euh"kh] fo}ku] fo'ks"kk gksrk gsa us= nku cgqr dy;k.k izn gsa esjh leefr ls ftldh vk [ksa vkjksx; gsa fdlh dks nh tk ldrh gs mugs a bl iq.; ds lqugjs volj dk ykhk mbkuk pkfg;sa turk tukznu dh 'kqhkspnq Lokeh fu"bk fhk{kq% ijhvy krdy nyqr dwn, auh ienswn ny bvy mhwn 13 mei 2014

14 A`KW dwn kry, iksmq vwlw ji A`KW geiaw, j`g igaw, isawxy kihmdy ny A`KW ibnw duinaw, c D`ky pyndy ny A`KW nwl duniaw c, hy aujwlw ji A`KW dwn kry, iksmq vwlw ji-2 duniaw di hr ciz, nwsvwn hy rihxw jo At`l, auho Bgvwn hy iek idn hoxw, sb dw autwlw ji A`Kw dwn kry, iksmq vwlw ji ijhvw ienswn, A`KW dwn krdw do ienswnw ƒ aujwlw krdw KuS hovy rwm ikrsn gopwlw ji A`Kw dwn kry, iksmq vwlw ji fwktr rmys, jo sihjwd bihmdw hy covi GMty syvw lei iqawr rihmdw hy lwlc nw kry, bhuqy npy vwlw ji A`Kw dwn kry, iksmq vwlw ji jy koei cuhmdw, r`b ƒ hy KuS krnw lwzmi hy, A`KW dw Pwrm BrnW AYm.fI. rmys kry auprwlw ji A`Kw dwn kry, iksmq vwlw ji blivmdr pmwl ArjoeI krdw dwn nwl ipawr imly guru Gr dw Aglw jhwn hojy hirawlw ji A`Kw dwn kry, iksmq vwlw ji-2 swrmgi mwstr blivmdr ismg pmwl ipmf qy fwk pmwl, ijlw luidawxw dwn (2) dwnn myn dwn bfo nyqrn ko dwn hovy AMDly muhqwj ko jo dyvy hy idkwj ji cot Pyt smy jw dirg iksi rog smy r`kq dwn dyvy prwxi srqy ny jivwj ji inskwm smsqwn dwnie ky drb smgy cly hy insmg rogi hovy hy brwj ji punr joq jysy cikqswly smgy cly hy insmg rogi hovy hy bhwj ji punr joq jysy cikqswly smg Awn imlo nynn DnMqR fwktr rmys hy kmwl ji (3) A`KW q`d hi inawmq ny, jy iqmn iqmn Gr rusnwvx iek ƒ id`qi aumr Bogky, duijaw dy Gr jwvx rihmdi izmdgi q`jbgwr di, ho jwey PulW vrgi autdy bihmdy hr vyly, A`K dwni dy gux gwvx (4) auh mwpy auh puqr DIAW, bx jwdy ny bvy mhwn ijaunidaw krdy r`kq dwn qy, miraw ipcon A`KW dwn kuj eydun vi Agwh Kloqy, krjo swfi dyih prvwn ies ƒ drdi AwKx loki, ieh hy swfw dys mhwn (5) ijhvy krdy ny AKIAW dw dwn viire bmdy auhi humdy j`g qy mhwn viire pihlw Awp j`g iftw iehnw nyqrw dy nwl ipr iksy qwein dyvo j`g rmglw idkwl ies kmm qwei lweiey purw qwx viire[ bmdy.. Awp kro nwly lokw qon krwvo A`KW dwn Qofw ies j`g ivc AwauxW ho jwau prvwn rih jwau qur jwx ipco purw mwx viire[ bmdy.. A`KW hox jy nroeiaw nhi koei aumrw di g`l kry fwktr jy hw ipr jwiee iek p`l moieaw ipcon puri kire jbwn viire bmdy, ju`g auqy dljiq ismd drdi 14 mei 2014

15 Drugs and Diabetes Both drugs and diabetess are harmful to our health. They are increasing day by day in our society and world. It is hibitual in young generation to take drugs. It is known that illicit drugs can significantly damage our health and can cause death. Their use is therefore, not recommended for anyone, whether or not they have diabetes. However for people with diabetes, the use of illicit drugs can also result in poor blood glucose management with potentially serious consequences. In todays society, it is unrealisitc to except that people will automatically chose to lead a healthy lifestyle. This information sheet is intended to help you to achieve the best possible blood glucose management if you are using illicit drugs. What effects do uppers have on body? Uppers can last for anywhere from 4 to 24 hours depending on what is taken, but they generally last from 4 to 6 hours. It is recommended that they are not mixed with other drugs or alcohol, primarly due to having many effects on the body and blood glucose levels at one time. Illicit drugs cause altered perception in those who use them. In people with diabetes, altered perception can result n a general inability to follow their normal diabetes routine, increasing their risk of severe hypogly caemia, hyperglyaemia and diabetic ketacidosis. When usign uppers, you may experience Increased energy, Increased heart rate, poor coordination, Decreased appetite, Panic attacks, Addiction, Hydration problems weight loss, Aggression, sores. Organs to be affected most through diabetes Diabetes, if untreated, can affect both the nervous and circulatory systems in the long run. As these two systems are involved in most body functions, diabetes leads many health complications. Areas are more likely to be efected The eye, the heart, the kidneys, the feet, the reproductive system. I wanted to discuss wth all of you, about the eye and Kidneys which are most affected through diabetes. The Eye:- A change in the fluid pressure and damage to optic nere. Glaucoma, can result. While cataract and glaucoma can occur even without diabetes. Diabetic Retinopathy is a complication more specific to diabeties problems can be caused by diabetic retinopathy:- The small capillaries in the retina get clogged. New but weak capillaries grow in the improper place and impair vision. If diabetes is left treated these complicaiton may lead to a medium or severe vision loss. The Kidneys:- Diabetics tend to pass urine frequently. Nearly Kidney failure patients are diabetes. Continued excessive sugar levels in the blood affect the gomerull, or the blood filtering units of the kidneys, In a diabetic the flow of blood as through the idneys invcreases and the glomeruli have to work harder. This is caued hyperfitration. The kidneys get larger in size than normal. If blood sugar is in poor control the kidneys become less and less efficient. What precautions can someone with diabetes take when using illict drugs? 15 mei 2014

16 Reduce the risk of ketoacidosis by making sure you:- - do not miss your insulin injections. - stay hydrated at all times, illicit drugs usually increase body temperature whether through the actions of the drug itself or through increased physical activity (eg. dancing) Keep initial drug doses small so that you can better assess the effect or the drug on your mind, your body and your diabetes management. Understand that if using a drug more than once, it effects on your body and blood glucose levels can very due to the difference sin the purities of the drug. How to help keep your diabetes will managed? If you are using or cnsidering expermenting with illicit drugs here are some important ponts to help you keep your diabetes will managed and stay safe:- 1. Speak with your diabetes educator and other health professionals with expertise in this area. 2. Always take your insulin. 3. Be aware that the effects of the drugs may other your ability to recognise hypoglycaemia. 4. It is recommended they are not mixed with other drugs or alcohol, primarly due to having many effects on the body and blood glucose levels at one time. 5. Prior to taking uppers. It is recommended that you have a meal which is rich in carbohydrates and prefereably low Gl. eg. whole grain, bread, milk to reduce the risk of hypo. 6. Always carrying fast acting glucose such as jellybeans or glucose tablets. 7. Test your blood glucose levels regularly to avoid hypoglycaemia. 8. While taking uppers it is advisable that you are with people who are aware that you have diabetes and who know what to do if you show signs of hypoglycaemia if they donot already know, tell them what to do watch out for. 9. While tripping / tweaking, it is recommended that you drink carbohydrates containing non-alcoholic fluids to reduce the risk of hypoglycaemia, particularly if using more energy than usual such as when dancing. 10. Test your blood glucose level before going to sleep. How drugs can affect diabetes management: 1. Hypergycemia as a result of:- - eating large amounts of food due to increased appetite - forgetting to take insulin due to altered perception. 2. Increased risk of diabetes ketoacidosis as a result of hyperglycaemia. 3. Hypglycaemia if taking large amounts of marjceana which may lower blood glucose levels. Thus, he should be aware of it. We should discuss it wth our young generation & our society. Kuljeet Kaur S.B.S.P. Sen. Sec. School, Talwandi Rai. 16 mei 2014