ikkyo, irimi nage, kote gaeshi, shiho nage ikkyo, nikyo, irimi nage, kote gaeshi ikkyo, shiho nage, kote gaeshi

Transkrypt

1 Program zakłada systematyczny trening min. 2x tygodniowo. Minimalny wiek przystąpienia do egzaminu na 6 kyu - 14 lat. 6 KYU - pas biały (4 miesiące od rozpoczęcia teningów) minimum 30 dni treningowych Tai sabaki, ashi sabaki, ukemi, shikko., shiho nage, kote gaeshi, irimi nage kokyu ho 5 KYU - pas żółty (5 miesięcy od egzaminu na 6 kyu) 40 dni treningowych, irimi nage, kote gaeshi, shiho nage, nikyo, irimi nage, kote gaeshi, shiho nage, kote gaeshi 4 KYU pas pomarańczowy (6 miesięcy od egzaminu na 5 kyu) 50 dni treningowych Prawidłowo opanowane techniki na wszystkie poprzednie kyu oraz dodatkowo:, irimi nage, nikyo, irimi nage, kote gaeshi,shiho nage, nikyo, irimi nage, shiho nage, kote gaeshi, kaiten nage, tenchi nage, nikyo, sankyo, irimi nage, kote gaeshi, nikyo, shiho nage, kote gaeshi, kote gaeshi

2 3 KYU - pas zielony (8 miesięcy egzaminu na 4 kyu + 1 staż z shihan) 60 dni treningowych, nikyo, irimi nage, kote gaeshi kote gaeshi, nikyo Ryotedori men uchi Ushiro eri dori, kote gaeshi, kaiten nage, nikyo, sankyo, irimi nage, kote gaeshi, shiho nage, koshi nage, n, sankyo, irimi nage, shiho nage, kote gaeshi, kaiten nage, tenchi nage, ude kime nage, koshi nage, juji garami, tenchi nage, irimi nage, shiho nage, nikyo ver 1 i 2, kote gaeshi, nikyo, sankyo, yonkyo, irimi nage, kote gaeshi, koshi nage,nikyo, sankyo, shiho nage, irimi nage, ude kime nage, kote gaeshi, irimi nage, hiji kime osae, nikyo, irimi nage, kote gaeshi, shiho nage, n, irimi nage / sokumen irimi nage

3 2 KYU - pas niebieski (10 miesięcy od egzaminu na 3 kyu + 1 staż z shihan) 70 dni treningowych Yokomenuchi Mune dori men uchi Ushiro eri dori Ushiro dori, nikyo, sankyo, irimi nage, kote gaeshi, kote gaeshi, nikyo, sankyo gokyo, kote gaeshi, kaiten nage (soto / uchi), shiho nage irimi nage kokyu nage, nikyo, sankyo, yonkyo, kote gaeshi, shiho nage, irimi nage, koshi nage, tenchi nage, nikyo, sankyo, yonkyo, irimi nage, shiho nage, kote gaeshi, kaiten nage, tenchi nage, sumi otoshi, ude kime nage, koshi nage, ude kime nage, juji garami, kote gaeshi, koshi nage, tenchi nage, irimi nage, kote gaeshi, shiho nage, nikyo, sankyo, yonkyo kokyu nage, nikyo, sankyo, kote gaeshi, irimi nage, nikyo, sankyo, yonkyo, gokyo, irimi nage, kote gaeshi, koshi nage, nikyo, sankyo, yonkyo, koshi nage, shiho nage, kote gaeshi, irimi nage, ude kime nage, tenchi nage, kote gaeshi, irimi nage, hiji kime osae, soto kaiten nage, nikyo, sankyo, irimi nage, kote gaeshi, shiho nage, juji garami, tenchi nage, nikyo, hiji kime osae, nikyo, sankyo, irimi nage, kote gaeshi, kote gaeshi

4 1 KYU - pas brązowy (10 miesięcy od egzaminu na 2 kyu, 1 staż z shihanem) 80 dni treningowych (jodan) Yokomenuchi kokyu ho, nikyo, sankyo, yonkyo, irimi nage, kote gaeshi, irimi nage, kote gaeshi, nikyo, sankyo, yonkyo gokyo, kokyu nage, irimi nage, shiho nage, kote gaeshi, irimi nage, kaiten nage uchi/soto, ude garami shiho nage kokyu nage, kote gaeshi, nikyo, sankyo, yonkyo, kote gaeshi, shiho nage, tenchi nage, ude kime nage, irimi nage, koshi nage, nikyo, sankyo, yonkyo, irimi nage, shiho nage, kote gaeshi, kaiten nage, tenchi nage, sumi otoshi, ude kime nage, koshi nage, aiki otoshi, ude garami, kokyu nage, Mune dori men uchi Ushiro eri tori Ushiro tori Ushiro katate dori kubi shime, juji garami, kote gaeshi, koshi nage, kokyu nage, irimi nage, shiho nage, tenchi nage, irimi nage, kote gaeshi, koshi nage, shiho nage, nikyo, sankyo, yonkyo, sokumen irimi nage, sudori nage (aiki nage), kokyu nage, nikyo, sankyo, yonkyo, irimi nage, kote gaeshi, juji garami, koshi nage, nikyo, sankyo (uchi kaiten), yonkyo, gokyo, irimi nage, kote gaeshi, koshi nage, kaiten nage,, nikyo, sankyo, yonkyo, gokyo, shiho nage, irimi nage, kote gaeshi, koshi nage, ude kime nage, tenchi nage, kote gaeshi, irimi nage, hiji kime osae, soto kaiten nage, kiri otoshi, nikyo, sankyo, yonkyo, irimi nage, kote gaeshi, shiho nage, juji garami, tenchi nage, koshi nage, kaiten nage,, nikyo, sankyo, yonkyo, irimi nage, kote gaeshi,, nikyo, sankyo, yonkyo, kote gaeshi, hiji kime osae shiho nage, kote gaeshi sankyo, kokyu nage, koshi nage jiju waza

5 Zapis pełny