Encyklopedia undergroundowego treningu silowokondycyjnego

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1 Encyklopedia undergroundowego treningu silowokondycyjnego Click here if your download doesn"t start automatically

2 Encyklopedia undergroundowego treningu silowokondycyjnego Encyklopedia undergroundowego treningu silowo-kondycyjnego "Jesli naprawde chcesz eksperymentowac z obciazeniem zewnetrznym, najlepsza ksiazka jest Encyklopedia undergroundowego treningu silowo-kondycyjnego niesamowitego Zacha Even-Esha" - Paul Wade, autor Skazanego na trening. Jak mowi autor, jest to a mixture of science & hell - mieszanka nauki z pieklem - skrajnie wybuchowa. Opony Mloty dwureczne Sledy Lancuchy Sztangi, hantle, kettle Cwiczenia z masa ciala Zaslugujesz na to, by przekonac sie, z jakiej gliny jestes ulepiony. Trening nigdy nie da ci motywacji i napedu w zyciu, jezeli twoim ostatecznym celem bedzie tylko wyrobienie szerszej klaty czy wiekszych ramion, niz ma facet cwiczacy obok ciebie. Regularnie wychodz ze swojej zwyczajowej rutyny, a zaczniesz budowac hart, ktorego istnienia w sobie nawet nie podejrzewales. Aby odkryc swoje wewnetrzne zasoby, trzeba przechodzic przez brutalne treningi. Te piekielne sesje ucza, jak pokonywac przeciwnosci i przeszkody, ktore pojawiaja sie w zacietej rywalizacji sportowej oraz w zyciu. Sila i masa miesniowa Wytrzymalosc silowa Sila szybkosciowa Dynamika i zrywnosc Wytrzymalosc mocy Ogolna sprawnosc sportowa Metody te nie sa przeznaczone dla "wiekszosci ludzi". Sa to brutalne sesje sluzace wytrenowaniu twojego umyslu. W koncu umysl zostaje przelamany i odkrywasz, jak odwolywac sie do ducha swojego wewnetrznego wojownika, tak by wykroczyc poza zwykle zahartowanie psychiki. Download Encyklopedia undergroundowego treningu silowo-kond...pdf Read Online Encyklopedia undergroundowego treningu silowo-ko...pdf

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