S O C I A L A N D H E A LT H - R E L AT E D A S P E C T S O F P H Y S I C A L A C T I V I T Y

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1 POPE JOHN PAUL II STATE SCHOOL OF HIGHER EDUCATION IN BIA A PODLASKA S O C I A L A N D H E A LT H - R E L AT E D A S P E C T S O F P H Y S I C A L A C T I V I T Y Edited by Barbara Bergier Biała Podlaska wrzesień 2012

2 Scienti c Reviewers: Prof. dr hab. Anatolii Tsos Prof. dr hab. Jadwiga Daniluk Prof. dr hab. Siarhei Panko Copyright 2012 by Pa stwowa Szko a Wy sza im. Papie a Jana Paw a II w Bia ej Podlaskiej ISBN Editorial address: Instytut Zdrowia Pa stwowa Szko a Wy sza im. Papie a Jana Paw a II w Bia ej Podlaskiej Bia a Podlaska ul. Sidorska 102, tel. (083) zdrowie@pswbp.pl Cover design: Adam Spisacki / Print ART Rafa Tymoszuk Printing and binding: Agencja Reklamowa TOP, ul. Toru ska, W oc awek, tel.: , fax: ,

Papie a Jana Paw a II w Bia ej Podlaskiej 21-500 Bia a Podlaska ul. Sidorska 102, tel. (083) 344 99 18 e-mail: zdrowie@pswbp.

3 Social and health - related aspects of physical activity Foreword The physical activity of modern man is an important element of life and an essential research issue because of its social and health-related bene ts, and of the alarming consequences ensuing from the lack of the activity. The life of modern man is easier due to a number of conveniences, the consequence of which is a passive way of spending their free time, sedentary lifestyle, limitation of exercise necessary for the organism, which is a cause of many civilization-related diseases. Very often does a person forget that exercise is a physiological need of man, and the systematic physical activity determines the maintenance of good health and even its improvement. Physical activity may assume different forms, from playing that is initiated spontaneously, through everyday household activities, to competitive sports. The bene ts provided by physical activity are various. Here one can mention health-related bene ts (feeling better), esthetic bene ts (better appearance) and agonistic bene ts (the need for competition). Physical activity is conditioned by individual needs of a person, their health, age, sex, willingness to participate in all kinds of games, sports, active tourism, recreation and rehabilitation, yet it should not be considered it in terms of a free choice but as Prof. Maciej Demel said of necessity. Physical activity plays an important role in human life. In childhood, the developmental and workload-compensating functions concerning education stimulate the physical development of the organism and helps generate the physiological capital, which ensures a high level of physical tness. In the period of adolescence the workload-compensating function allows the person to maintain a proper level of motricity and delays its decline, and also guarantees psychophysical balance and is a preventive-therapeutic remedy. In the period of late adulthood the anti-involution function is essential. Physical activity improves the kinetic system (better blood supply, protection against degeneration), improves the perfusion and the ef ciency of the brain, heart, lungs and liver, stimulates the psyche (keeping an active social life, life satisfaction). At an advanced age the culture of spending free time is very important. The larger amount of their free time should be used for personal growth. Strolls, morning exercises, aerobic exercises, all improve the ef ciency of all the systems of the organism which involve the process of oxygen transportation, and allow the person to maintain a proper level of tness necessary to cope in everyday life. Which of us has never suffered from the backache? According to Prof. Osi ski as much as percent of Poles has backbone problems. The main cause of this condition is also insuf cient physical activity. Physical activity should be promoted as a remedy for many diseases as well as a pleasurable way to attain health. Barbara Bergier 3

The life of modern man is easier due to a number of conveniences, the consequence of which is a passive way of spending their free time, sedentary lifestyle, limitation of exercise necessary for the

5 Social and health - related aspects of physical activity CONTENTS Foreword... 3 Danuta Swad ba, Marcin Kunicki, Micha Szepelawy, Joanna Cholewa... 7 The use of Heart Rate Variability (HRV) for assessing the autonomic nervous system in children aged practicing swimming Wykorzystanie zmienno ci rytmu zatokowego (HRV) u dzieci w wieku lat uprawiaj cych p ywanie do oceny autonomicznego uk adu nerwowego Mariusz Teter, Kamil Ma ys, Anna Nadulska, Barbara Borowicz, Beata Cygan The in uence of corrective exercises on the development of correct body posture in year olds with scoliosis Wp yw wicze korekcyjnych na kszta towanie prawid owej postawy cia a u m odzie y w wieku lat ze skrzywianiem bocznym kr gos upa Józef Krzak, Magdalena Za ko, Kamil Cho uj, Justyna Chmiel Conditions and the development of sitting volleyball in Poland Uwarunkowania i rozwój pi ki siatkowej na siedz co w Polsce Andrzej Krawa ski, Ida Lauda ska-krzemi ska, Joanna Powidzka, Marek Brdak Selected socializing factors and social awareness of the role of physical activity: a case study of a group of polish families Wybrane czynniki socjalizacyjne oraz stan wiadomo ci spo ecznej wobec roli aktywno ci zycznej na przyk adzie grupy rodzin Ma gorzata Czech, Les aw Kulmatycki, Agnieszka Surynt The sense of coherence and dispositional optimism of women participating in recreational physical activity Poczucie koherencji oraz dyspozycyjny optymizm kobiet podejmuj cych rekreacyjn aktywno zyczn Anna Ow asiuk, S awomir Chlabicz, Anna Gryko, Alicja Litwiejko, Dorota Bielska Evaluation of the impact of nurse s counsel on physical activity of persons with metabolic syndrome Ocena wp ywu porady piel gniarskiej na aktywno zyczn osób z zespo em metabolicznym 5

13 lat uprawiaj cych p ywanie do oceny autonomicznego uk adu nerwowego Mariusz Teter, Kamil Ma ys, Anna Nadulska, Barbara Borowicz, Beata Cygan.

6 Social and health - related aspects of physical activity Les aw Kulmatycki, Katarzyna Torzy ska Five groups of relaxation techniques strategies for therapist a practical application Pi grup strategii technik relaksacyjnych dla terapeutów zastosowanie w praktyce Anna Urba ska, Les aw Kulmatycki, Agnieszka Surynt Selected relaxation techniques introduced during physical education classes and the ability to deal with stress among female students of schools above the junior high level in Wroc aw Wybrane techniki relaksacyjne w lekcji wychowania zycznego a radzenie sobie ze stresem uczniów szko y ponadgimnazjalnej we Wroc awiu Agnieszka Surynt, Les aw Kulmatycki, Ma gorzata Czech Sport and physical activity of 11-year-old pupils of Wroc aw schoolsassessment from the perspective of parents Sport i aktywno zyczna w ród 11-latków szkó wroc awskich - ocena z perspektywy rodziców Agnieszka Surynt, Les aw Kulmatycki, Ma gorzata Czech Physical activity and the level of tness of Wroc aw 11-year-old pupils - comparison of statements spoken by parents and teachers Aktywno ruchowa i poziom sprawno ci zycznej wroc awskich 11-latków- porównanie wypowiedzi rodziców i nauczycieli Ma gorzata Czech, Les aw Kulmatycki, Agnieszka Surynt Taxonomy of group workout forms in tness clubs Systematyka grupowych form zaj w tness klubach 6

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